Once you start to master doing this your life will completely change. how over feel,over think,how you over react. About everything literally everything. imagine not spending too much time dressing up so you don't look too fat or too skinny in what your going to wear. Imagine how you will not think how you sit and make you feel that everyone is looking at you. The way you have to follow some level of standard in society. Once you start accepting who you really are and how you can be. That's what it is you gotta stop for wanting people approval about you walk, act,dress or how you sit or how you eat your food. Everything literally you'll realize how we always depends on people opinions and thay become our standard of being acceptable we try to fit the mold they created for us. We try to adjust everything to please them we try to change even if doesn't makes us happy . That's just the key to life to start doing things that makes you happy even people will think it's weird or different it's okay to be different sometimes it's okay to not be like everybody else. It's okay to not follow what's everybody doing create something for yourself and make it as magicial as possible make it your own make people see that majority is not always the right thing. Just stop giving too much energy into everything that won't make you improve and make you happy in life.