Feeling Troubled

It's already noon time and I'm still here on my bed sitting alone and thinking of many stuffs. I don't understand my feelings right now. My head is hurting, and having a body ache too. I knew the reason why I'm feeling this way again. It's because, I watched a Korean Drama last night until three in the morning. These days, I've been sleeping so late at dawn. I never considered the consequences it would give me. And here I am suffering from it.

There are times I asked myself, "Why can't I stop myself from watching all day or until late at night or dawn?" Then there's an immediate answer that says, "Because you enjoy the Kdrama and you get addicted to it. That's why. It's your fault if you get sick again." And yeah, I understand after that. But, I would do it repeatedly.

Now I'm suffering. I am to blame. I brought misfortune upon myself. So I should stop saying, "Why I am so sickly. Bla bla bla." I came to know the answers. Somewhat, common sense, isn't it? Whew!!! Why can't you care about your body's health Shiela? Wait until it gets too late and you'll regret it forever.

Here are the things I should do:

• I should limit my time and sleep early at night or in the evening not making it until dawn.

• Exercise everyday. This is what I can't promise to myself if I'm in the city. But in the province, there will be natural exercises like walking and so on. But, no more excuses now. Either I live in the city or the province, atleast, doing simple exercises would do. Like stretching...

• Time management. There are things I'm good at when it comes to time management. But when it comes to watching movies or dramas, short videos, I literally don't have it. Please, start it now my beloved self! You're not getting any younger, okay?

• Socialize with people and make good friends. I'm a homebody person so I would choose to always stay at home. So I lack social skills. If I want to improve it, then I should make friends with good people outside.

• Love thy self. If I really love myself, then automatically, I will do good things upon me. Like making it healthy all the time.

• Others. I may have not mentioned them but there are countless things to do.

Have you guys tried loving yourself? I mean, do you love your self? Hehe. What a ridiculous question. I hope your answer is a BIG YES.

My apologies for being so emotional today. Let me eat now so I will feel better. Take my medicine and sleep for atleast an hour again. I hope that I will be better later. What have I done to myself. Whew. Is it because I'm always alone that made me do this to myself? Maybe yes, or no. Whew.

Let me hear from you my dear friends. Although it's a common sense to ask, but how do you discipline yourself? Like saying, 'oh it's already time, I need to sleep.' Hehe. What thoughts do you give yourself that makes your disciplined? 😅 Sorry for my questions. Hehehe. Please, no bashing.

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