THE 11 SURPRISING HEALTH BENEFIT OF DRINKING COFFEE
Are you a coffee lover? While you must be, as it is one of the highest consumed beverage in the world. The coffee culture is growing so fast that it is one of the highest profit generating beverage in world. While you must have been heard about both good and bad aspect of drinking too much coffee. While there are both good and bad effect of coffee, today we are going towards positive.
TOP SURPRISING HEALTH BENEFIT OF COFFEE
Here the list of some of the health benefit of the coffee. Better memorize the list so that next time when you encounter your favourite coffee hater then you can pull out one of those babies. Here are the some really health benefit to enjoy your coffee more freely :
IT MAY EXTEND YOUR LIFE
Everyone wants to stay alive forever, right? Modern medicine have been extending our average life from decades, but there are other personal ways which helps us to live as long as possible. One of those thing is your cup of coffee. On a large study of 41000 men and 86000 women coffee helps in countering the mortality rate with surprisingly 20% in men and 26% on women.
IT CAN HELP YOUR HEADACHES
You probably felt that if you miss your morning coffee then you have headache while it is due to caffeine in your coffee. So after having your regular coffee it may get fixed. But say if you had a headache and even migrant that is not caffeine related then drinking coffee may reduce your pain as most of the medicine for these pain include caffeine in it.
IT CAN HELP YOU LOOSE WEIGHT
Coffee is stimulate so the very cup that help you to get out of bed also help keep your metabolism going. According to many research drinking coffee even help to burn your fat of everyday. Now days many nutritionist and diet expert suggest the regular intake of coffee as it helps to keep people fresh and also reduces the unwanted fat.
IT COULD REDUCE YOUR RISK OF DIABETES
The diabetes is one of the most growing and common problems among the people in world. It has reach at the point of record. There are lots of discussion and invention about how to prevent these disease. Doctors have wide variety of tips but one of the easiest way to implement is just drinking coffee. In 2009 study it was shown that participant who drink at least 3 cup of coffee or tea were about 40% less likely to diagnose with diabetes.
IT MIGHT HELP YOU AVOID PARKINSON'S DISEASE
As of now there is no cure for Parkinson diseases so following the preventive measure is best. In a wide range of study around the years it suggested that people who consume caffeine has less risk to develop this disease. A new research in Sweden suggested that drinking coffee may prevent Parkinson even it it is genetic.
IT COULD PREVENT STROKES
The regular coffee drinker has 20% less risk of strokes. A common myth of coffee says that it may increase your blood pressure and it may be problematic sometimes but the regular consumer may not have that problem and as various studies suggested that regular coffee drinker have less chance to get strokes as coffee could prevent it.
COFFEE DRINKER HAVE STRONGER DNA
A study published in European Journal of Nutrition showed that coffee drinker have DNA with strong integrity since the white blood cells of coffee drinker had far less instance of spontaneous DNA strand breakage.
COFFEE DRINKER HAVE LESS RISK OF HEART DISEASE
Korean researchers found on the study that participants who consumed 3 to 5 cup of coffee daily are less likely to show the beginning sign of heart diseases. According to new study shown in American Heart Association scientific sessions in 2017, a new and latest research also suggested that regular coffee drinker have less risk of heart diseases.
IT COULD PREVENT SOME CANCERS
As it is one of the increasing disease in world it have destroy many life till date. But if you are coffee lover and you drink coffee regularly then it might help prevent some cancers as coffee have lots of antioxidant properties on it. As coffee could be primary source of antioxidant in many people life it may prevent the cancer like liver cancer.
IT IMPROVES YOUR MEMORY
If you have some elderly people in your family then making them cup of coffee could serve a happiness as it helps prevent memory loss. Not only older people but a coffee could be a life saviour for younger people also especially when you need to awake and read a notes. A research suggested that coffee may prevent short term memory loss.
COFFEE MAKES YOU HAPPY
Besides all those physical benefit of coffee it can also serves to improve our mental health. Many studies has suggested that caffeine helps to prevent the depression and make helps to boost creativity in your life which helps to make you happy.
Author:- Roshan Chauhan