Yes garlic is a delicious and it make our food delicious. But besides its taste it has also many health benefit in our body. So let's talk about health benefits of garlic in our body.
Here are 11 health benefits of garlic that are supported by human research:-
Garlic contain compound with medicinal properties.
Garlic have very high nutrition with less calories.
Garlic can cure various sickness like common cold.
The active compound on garlic help to reduce blood pressure.
Garlic reduces heart diseases as it reduces cholesterol level.
The antioxidant present in garlic helps to cure Alzheimer diseases.
Garlic may help you live longer.
Garlic supplements help to improve athletic performance.
Garlic improves bone health.
Garlic helps to detoxify heavy metals of body.
Garlic is very easy to include in your diet and they are very delicious.
So besides being tasty and delicious garlic have these health benefits. So let's make our diet.