Education means various kinds of competition and study pressure. And there is no question about the test on him. Finishing the project, preparing the final paper, giving the presentation and of course preparing for the exam — everything is a mess. In addition, if there are job complications, it becomes very difficult to have a calm mind. There is no pair of meditation to keep the mind calm even from all these stressful tensions.

Scientific research has shown that regular daily meditation brings some great benefits for all types of people, especially students. Not only this, with the help of regular meditation you can deal with stress and make your life more enjoyable. Quite surprising results have been obtained from various studies on students. These are:

The students did well in math and English

A 2009 study of 189 students in California who could not do well in math and English. They were asked to meditate twice a day for three months. The results are excellent. After three months, it was found that 7 of them are doing better than before in all subjects, not just math and English. The rest were doing better than those who were not included in this meditation program.

Solve mental problems and increase brain performance

Athenson Deficit Hyper-Activity Disorder is a type of mental disorder that is quite common among students. In this case, there is so much seriousness in them that they cannot concentrate on any particular task. The only result is instability. For those who have such problems, meditation is a very good process to increase brain performance and attention. A great article was published last year in the Journal of Psychology. The study was conducted on some secondary school students. There they were asked to meditate twice a day for three months. Three months later, the symptoms of stress, anxiety, and depression were reduced by about 50%. The researchers also found that meditation multiplied the performance and efficiency of the brain.

Relief from stress

Stress is a big problem for most students. It can be seen that despite good preparation, he is not able to do well in the exam due to mental stress or is suffering from various physical problems. In 2006, a team of researchers from the University of Southern Illinois conducted an experiment on 64 medical students. Apart from fear of exams, they had various problems like nervousness, lack of confidence, lack of attention etc. After three months of regular double meditation, their attention, awareness, and brain function increased, and during the exams, when a student was under the most stress, they were quite relaxed, and all the physical problems they suffered before, Didn't.

Positive change in behavior

Research has now shown that meditation changes the structure of the brain. In 2010, a study was conducted on 45 students at the University of Oregon. Twenty-two of them were selected to take part in a full-fledged training course on meditation. The rest are given some light training just like relaxation. Later brain imaging tests showed that there were some visible changes in the brains of those who took part in the meditation course. There have been some structural changes, especially in the part of the brain that affects emotions and behavior. Which means it's about to be the most delusional time of the year, as well as the most delusional. Interestingly, this change was seen in them after practicing meditation for only 11 hours. On the other hand, no such change was observed in those who were in the control group.

Freedom from drug addiction

Young people are more prone to drug addiction. A significant part of them are students again. It has been found that those who meditate regularly are not usually addicted to drugs. A research report published in the Alcoholism Treatment Quarterly found that meditation reduced the propensity for drug addiction, decreased anti-social behavior in all of them, whether students or adults, and was equally effective in any drug, from cigarettes to alcohol, marijuana and heroin. Seen. Even conventional counseling or awareness programs have been able to do three times more than just meditating.

Reduces absenteeism rate

In 2003, researchers Vernon Barnes, Lynette Bauza, and Frank Triber studied the effects of meditation on adolescents. Forty-five African-American high school students were divided into two groups. One group meditated regularly for four months. Another group did nothing. At the end of the study, it was found that those who meditated were less likely to be absent from class. Treated teachers or classmates well and got along with everyone easily. On the other hand, those who did not meditate showed restlessness, emotional imbalance, intolerant or violent behavior with classmates, and in some cases even self-destructive behavior.

Resonance of happiness and awakening of self-esteem

Meditation creates a feeling of ‘I am happy and satisfied’ in a person. A team of researchers from the University of Michigan conducted a study on 60 students in class six. After four months of regular meditation, it was found that they had more positive emotions than before, increased empathy and affection for each other, increased self-esteem and emotional maturity.

Health of body and heart

Meditation is very beneficial for the mind as well as the body of the students. According to a research report from the American University, meditating every day significantly reduces blood pressure, anxiety and depression. A total of 298 students were selected for the study without any discrimination. Some of them would meditate, some would not. Someone again was at risk of having high blood pressure. After three months, their blood pressure was measured and their mental and emotional state was checked. It was found that the risk was reduced by about 52%, especially for students at risk of high blood pressure.

Freedom from depression and anxiety

In student life, almost everyone is very worried. Studies have shown that meditation is the best way to relieve the stress, anxiety and depression that a student suffers from. Studies conducted at Charles Drew University and the University of Hawaii found that students who meditated had significantly lower symptoms of depression. 48% less than in the control group. Some of them were even patients with clinical depression.

Increase intelligence

Meditation is a great way to sharpen the brain. This is why it is said that regular meditation increases intelligence. A study from Maharishi University found that regular meditation increased the creativity and intelligence of high school students. Increased brain function. Even real intelligence IQ has increased as a result of meditation practice.