"If you don't like the fruits you are growing then change the seeds you are sowing"
Benefits of lemons:
Lemons may lower the risk of ischemic stroke in women. Data show less chance of ischemic stroke in those who consume more citrus then those who consume less citrus. It also plays important role in weight loss and also controls blood pressure.
"If life gives you lemons make lemonade and enjoy it"🍸
Benefits of Pineapple:
Boosts immune system. A good remedy for curing cough and cold. Helps in improved of oral and eye health. Beneficial in preventing cancer of throat, mouth and breast. Also, reduce arthritis.
"Be a Pineapple stand tall and wear a crown and be sweet on the inside"
Benefits of pomegranate:
It is a powerful antioxidant. Also, help to clear the skin and beneficial for the heart. Has inflammatory properties and also lowers the cholesterol level. Pomegranates are a good source of vitamins.
"Eat red for a healthy heart"
Benefits of Watermelon:
Two vitamins in watermelon A and C are very important for skin and hair health. Watermelon may help relieve muscle soreness. Eating watermelon can improve digestion and also prevent macular degeneration.
"When do you go on red and stop on the green? When you are eating watermelon"😇
Benefits of banana:
Banana is the perfect baby food. It protects ulcer and heartburn and helps to improve kidney health. It also reduces stress and control high blood pressure.
Benefits of strawberries:
Strawberry promote bone and eye health. It helps to boost short term memory and fight with the wrinkles. Improve your complexion. Strawberry also provides fibres and help in reducing inflammation. Strawberry also burn fat and help in weight loss.
" Eat strawberries because they love you berry much"
Benefits of Apple:
Improve intestine motility and prevent gallstones formation. It is good for respiratory and lungs problems. It is a mineral source fibre source and supports the muscle structure. Helps in skin problems.
"An apple a day keeps the worries away"
Benefits of grapes:
Act on skin tone and scars. Good for the eyes. It reduces the effect of free radicals which leads to fine wrinkles and dark spots. It can lower the risk of diabetes, and grapes are high in potassium which promotes a healthy heart. Vitamin E improves scalp blood circulation. Intake of grapes helps in treating knee pain.
I will drink milk when cows eat grapes