s there any way to stay happy in today's world? Having no problems doesn't mean you are happy and also you can be happy even when you are in some sort of problem.
Happiness is a state of mind. Even when you are in a financial problem if your brain allows you, you can be happy. You know there are good mood hormones called endorphines. And the perfect way to realease this hormone and stay happy is exercising. Yes it's 100% effective. Even if you do excercise for a little while it helps a lot.
Second thing is that you should not relate your hapinesss to something in particular. If you think you will be happy after you will get promotion or money or success then you are doing nothing except distancing yourself from happiness. You think you will be happy only if she talks to you or stay by your side then that's where you are going wrong. The fact is success or achievement comes after hapinesss. If you are happy then certainly you will be able to achieve anything. So put your hapinesss first. Positive thinking that's what you should go after.
Third is, not giving more than required time to your problems. No doubt you have to focus on them and get rid of them but you don't have to stick with them. As said earlier, put hapinesss first. Sometimes doesn't matter how much we try a specific problem doesn't leave us. We are lost in those negative thoughts and hurt ourselves even we want to get rid of them but how? So here is the deal put your thoughts, negative one in a paper and write as much as you can about it. Write everything that's hidden inside you. Get yourself freed from that negativity through that paper and then tear it. It may seem like a joke but believe me once you do it you will start feeling the change of energy around you.
I am sure these steps will lead you closer to happiness. Try them and I will get back to you with my new article.