It is very difficult to find people among us who do not have leg pain. Mild pain can cause severe pain to anyone from old to young. Leg pain can be caused by various reasons including muscle tension, old age, walking too much. However, there is no need for any major action at the initial stage. You can treat it yourself immediately. Some home remedies can easily get rid of this pain. So here are some home remedies to reduce unbearable foot pain.
1. Apple Cider Vinegar Mix one to two cups of pure apple cider vinegar in lukewarm water. Soak both feet in this mixture for 30 minutes. Do this once a day. Do this for a few days. Also mix one or two tablespoons of apple cider vinegar in one glass of lukewarm water. You can mix a small amount of pure honey with it. Drink it twice a day.
2. Yellow Another effective way to relieve foot pain is turmeric. Mix one teaspoon of turmeric with lukewarm sesame oil. Massage this mixture on the sore spot for 30 minutes. Do this twice a day. You can also mix turmeric with hot milk. Drink twice with it. The anti-oxidant and anti-inflammatory ingredients in turmeric help reduce pain.
3. Wrap some amount of ice cubes in a cloth. Or use an ice bag. Put it on the sore spot for 10 to 15 minutes. Do it for a while. However, do not use ice directly on the skin.
4. Mix equal amount of lemon juice and castor oil. Massage the sore spot with this mixture. Do this two or three times a day. You can also drink a cup of lukewarm water mixed with a lemon juice and a little honey. Drink it twice a day.
5. Massage warm olive oil, coconut oil or mustard oil and gently massage the sore spot for 10 minutes. Do this 2-3 times a day. According to the 2012 Science Translational Medicine journal, this 10-minute massage will reduce foot pain by preventing muscle inflammation. Massage reduces stress by increasing blood circulation.
. Massage ginger on the sore spot 2-3 times a day with ginger oil. Drink ginger tea 2-3 times a day with it. Ginger will relieve pain and muscle inflammation. It activates the blood circulation in the muscles.