Symptoms Of High Blood Sugar Causing Diabetes
Often when we talk about high blood sugar, the first thing that immediately comes to our mind is diabetes. But before you can be diagnosed and have diabetes, your body will give you symptoms of diabetes such as high blood sugar so that you can watch for it while it is still early.
And since most of us today love sweets, processed foods and high carb diets, there is no denying the increase in the number of Filipinos with high blood sugar levels.
So to prevent the increase in blood sugar that can lead to diabetes, we need to know these symptoms in order to maintain our well-being.
1. Excessive and frequent urination at night
If you drink a lot of water before going to bed, there is a good chance that you will wake up at dawn to urinate. But if your blood sugar is high, you may have a UTI which in turn causes you to urinate too much.
2. Blurred vision
Do not react immediately and buy eyeglasses if you experience temporary blurred vision. Because there is a good chance that your blood sugar level is just high so the lens of your eyes is swollen.
3. Easy to get tired and unable to concentrate
When your body lacks insulin, it can be difficult to remove glucose from the bloodstream to the cells. This is the reason why you feel something wrong with your body such as being tired quickly and unable to focus. You can also become dehydrated because having high sugar is the cause of frequent urination to e-release excess glucose in the body.
4. Dry mouth
And because of the high blood glucose and your saliva also due to the high blood sugar level, you will experience dry mouth.
5. Being invalid
For men, if you neglect having high blood sugar levels for a long time, it will affect your nerves and blood vessels which makes it difficult for you to maintain your manhood.
6. Recurrent infections
There are a few infections you need to keep an eye on such as dysfunction of your thyroid, adrenal and pituitary glands. You also need to be on the lookout for diseases that can reach your pancreas or high blood glucose levels.
7. Slow healing of wounds
If you think that even small wounds and scars will heal for a long time, it may be because of the high blood sugar level. It affects the nerves and also slows down the blood flow so it is also difficult for the blood to circulate in the injured part to perform skin repair.
8. Stomach problems
When your blood sugar is high, it will be difficult for you to dispose of feces. This can result in bloating, distention, abdominal pain, nausea and vomiting.
9. Constant and excessive fatigue
When your thyroid level is low, there is a good chance you will experience extreme fatigue, drowsiness and depression. And to fight infections, you need energy which in turn results in extreme fatigue and high blood sugar levels.
10. Thirst
When your blood sugar is high, your kidneys are forced to double work to filter out and absorb excess sugar. And to do that, you need liquid to get rid of excess sugar in your body by urinating.
11. Dry and itchy skin
When your blood circulation throughout your body is low, you may experience skin irritation. Especially in the groin area.
12. Always feel hungry
You may be the person who eats hard, but that's ok. But in people who do not eat well, you may be deficient in a hormone called incretin. Incretin lowers the flow of sugar from the liver after you eat. When you have a low incretin in the body, you quickly feel hungry again which in turn raises your blood sugar level.
13. Abdominal enlargement and weight gain
This is the most common sign that your blood sugar level is high. Because the foods you eat do not go to the cells and become energy which in turn strengthens the cells, you feel hungry again.
14. Nerve problems
Simply put, if your blood sugar level is high, your blood vessels will be damaged which in turn carries oxygen and nutrients to the nerves which in turn results in nerve problems.
15. Changes in skin color
When you notice a change in the complexion of your skin and something grows from it, it is a sign that your blood sugar level is high. Sometimes you may also experience thickening of the skin around the neck and its tanning. The same goes for the hand.
16. Trembling and numbness
It has to do with the damage to your nerves. When you experience it in certain parts of your body, your blood sugar level may be high. This nerve damage is called neuropathy.
Here are some signs you can keep in mind so you know the possibility of having a high blood sugar level. For a while, you can still be alert and not get worse with diabetes which can result in amputation of the part of the body where it started to spread.
Diabetes can also result in death. If you experience any of the symptoms mentioned, it is best to consult a doctor or specialist immediately.
And to prevent diabetes and increase blood sugar, it is also important to understand that a high carbohydrate diet or eating foods rich in carbohydrates is a huge factor in having it.
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Foods that you do not think are harmful and can cause diabetes. Click Here.
When you deprive yourself of eating foods rich in carbohydrates or high carb diets, less sugar enters your system and insulin is processed.
Sugar and fats are the main source of energy for our body. When you eat foods rich in carbohydrates, they convert or turn into sugar which causes insulin to rise. Insulin processes sugar and distributes it throughout the body to become energy.
An increase in insulin causes fats to accumulate in the body and is the main cause of obesity.
Now if you think your blood sugar is high, see a doctor right away to take the appropriate action for it. Some of the things you can do are natural ways to lower your blood sugar.
14 Natural Ways To Lower Blood Sugar And Avoid The Symptoms Of Diabetes
Now if you feel and know that your blood sugar is rising, we will talk about what you can do to lower it.
1. Regular exercise
Regular exercise helps to lose weight and increase insulin sensitivity where the cells in the body use more glucose in the blood.
Some exercises you can do are weight lifting, dancing, hiking, running, biking, swimming and brisk walking are also good. The combination of resistance training and aerobic exercise is also very effective.
2. Control of carb diet
Carbs are converted into your body and turned into sugar or glucose. It is processed by insulin and accompanied by its increase to become the energy of the whole body.
So if you consume more carbs than usual, it will be difficult for insulin to process all the sugar or glucose so the blood sugar level rises.
The American Diabetes Association (ADA) says you can control your carb intake by watching what you eat whether it is rich in carb or not. You can plan and list low-carb foods and focus on them.
Many studies also say that not only does a low-carb diet lower blood sugar but it also helps prevent obesity.
An example of a low carb diet you can take is through the Keto Diet. This is very applicable if you want a long term solution to lower your blood sugar level.
If you want to learn about the Keto Diet, click here.
3. Increase Fiber in the body
Fiber lowers carb digestion and sugar absorption. As a result, it regulates blood sugar levels in the body.
There are two types of fiber that are important to our body, the soluble and the insoluble. But soluble fiber helps to regulate blood sugar level.
When you have a high fiber diet, you can avoid having Type 2 Diabetes because it controls blood sugar and gradually lowers it.
Examples of foods rich in fiber are fruits, vegetables, legumes and whole grains.
4. Drink at least 8 glasses of water daily
The right amount of water in the body keeps blood sugar at its healthy limits. In addition to preventing dehydration, it helps the kidneys release excess sugar from the body through urination.
In one study, it was found that a person who drinks enough water has a low chance of having a high blood sugar level.
Remember that only water and some non-caloric drinks are good drinks. Soft drinks and other sugary drinks can increase blood glucose, gain weight and increase your chances of developing diabetes.
A diabetic can use stevia as a natural sweetener in sugary drinks and artificial sweeteners.
5. Possession of Portion Control
Portion control helps to regulate calorie intake which can lead to weight loss. Once you control your weight, you can keep your blood sugar at its healthy limits so you can also prevent developing type 2 diabetes.
Keeping track of the amount and content of what you eat helps to reduce high calorie intake and possibly increase blood sugar levels.
Here are some things you can do to keep your food fresh:
Find out and weigh what you can eat
Use a smaller food plate
Avoid those with "eat-all-you-can"
For foods to buy, look at food labels and serving sizes
Have a list of foods that can be eaten in bulk, need to be reduced and especially foods that need to be avoided.
6. Avoid foods with a high Glycemic Index
The glycemic index is designed to look at the possible effect on the body of blood sugar levels found in any food rich in carbs.
Eating foods with a low glycemic index lowers the blood sugar levels of people with Type 1 and Type 2 Diabetes.
Some of the foods with low glycemic value are seafoods, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, usually fruits and less starchy vegetables.
7. Controlling Stress Levels
Stress affects blood sugar levels due to the hormones glucagon and cortisol that your body releases when you are stressed. These hormones have a direct effect on increasing blood sugar levels.
In one study, exercise, relaxation and meditation were also said to help greatly reduce stress and lower blood sugar levels.
Examples of exercise and relaxation methods such as yoga you can do because it corrects the insulin secretion problems of people with chronic diabetes.
8. Monitoring blood sugar level
Because when you watch, you can avoid it.
For example, you will know if you need to cut down on what you eat. You will also learn how your body reacts to certain foods.
9. Enough sleep
Lack of sleep affects blood sugar level and insulin sensitivity. When you often lack sleep, you also often go hungry which in turn can cause uncontrolled eating which can result in weight gain.
Lack of adequate sleep also results in a decrease in growth hormones in the body and an increase in cortisol levels which in turn also affects an increase in blood sugar level.
10. Eating foods rich in chromium and magnesium
High blood sugar levels are also associated with micronutrient deficiencies such as deficiency in the minerals chromium and magnesium.
Chromium is important in the body's metabolism and helps lower blood sugar levels. Some of the foods rich in chromium are egg yolk, whole-grain, high-bran cereals, coffee, nuts, green beans, broccoli and meat.
On the other hand, magnesium also helps blood sugar levels to prevent diabetes. In one study, people who ate foods high in magnesium were 47% less likely to develop diabetes.
Foods rich in magnesium include dark leafy greens, whole grains, fish, dark chocolate, bananas, avocados and beans.
11. Try Apple Cider Vinegar
This helps to slow down the increase in blood sugar level. In one study, apple cider vinegar had a direct influence on improving the body's insulin sensitivity.
12. Use cinnamon
Cinnamon helps boost insulin sensitivity by lowering insulin resistance on the cellular level. It also lowers the blood sugar level by 29%.
13. Lose weight
Maintaining the right body weight helps to maintain the right blood sugar level and prevent diabetes.
One thing to do is try the Keto Diet which is a low carb diet which deliberately reduces the intake of foods rich in carbs and focuses only on foods rich in healthy fats and protein.
14. Take a supplement
Continuing to take supplements that help lower blood sugar is also a big deal to ensure that blood sugar levels are maintained at normal levels.
