1. Garlic contains
medicinal compounds
properties.
A plant from the family of
onion is garlic. It contains
unique taste and carry lots
benefits to the body. It's because of that
to the sulfur compounds it contains
such as allicin, diallyl disulfide and s-allyl
cysteine.
These compounds enter
in our body every time we are
eating garlic causes it
of biological effects on our total
health.
2. Garlic is nutritious and has
with low calories.
The leading benefit of garlic
that our bodies give us are
nutrients it contains.
In fact it contains everything
vitamins and minerals need a
tao. To an ounce or 28 g of garlic
you will get the following:
• Manganese: 23% of the RDA
(Recommended Dietary Allowance)
• Vitamin B6: 17% of RDA
• Vitamin C: 15% of RDA
• Selenium: 6% of RDA
• Fiber: 0.6 grams
• Calcium, copper, potassium,
3. Garlic is an effective antidote
in diseases such as colds and flu.
Garlic supplements are well-known
strengthens our immune system.
One study said daily
garlic supplement lowers
the prospect of having a cold
up to 63%.
For those who are experiencing it
Symptoms of a cold are more likely to shorten it
70% of the day is possible
make someone sick.
4. Active compunds available
of garlic is capable of lowering
blood pressure.
Some studies have also proven that
another benefit of garlic in the body
is to help it decrease
high blood pressure.
In one study it was found that the 600-
1,500mg of garlic is as effective as
drugs Atelonol to lower the
blood pressure over a 24-week period.
As a supplement it is necessary
Eat four cloves of garlic per day
to achieve the desired effects on
body.