EFFECTS OF AWAKENING HEALTH
MANY of us like to stay awake. Everyone has different reasons to stay up at night. Others are studying, working, watching a teleserye or you can find them online on Facebook and other social networking sites.
Vigilance is now a trend, especially among young people. There are some young people who are still light even at dawn.
After all, it is also really unavoidable to stay awake especially if the group or co-worker has a walk. But vigilance has a bad effect so we should avoid it as much as possible.
And some of the effects of lack of sleep or wakefulness are as follows:
BEING IRITABLE AND THE MIND IS NOT ACTIVE
The vigilant person becomes irritable and inactive. According to one study, sleep deprivation is detrimental to our heart. It causes an increase in blood pressure in the elderly.
It can also lead to various diseases such as heart attack, heart failure, irregular heartbeat, stroke and diabetes.
THE PRESENCE OF PIMPLES
Many today are also awake because of their long-awaited teleserye or nightly show. There are also some who love to play online games and watch telenovelas online. It's also hard to miss the episode of the much-anticipated show.
However, this vigilance causes the presence of tigyawat. There is no connection between having a watch and being awake. But according to one study, waking up and lack of sleep reduces our body time to rest. It can also cause stress, increase insulin and depression.
BECOMING THE CAUSE OF FATIQUE AND BEING FORGOTTEN
Lack of sleep also causes fatigue and leads to accidents. When you travel and stay awake, you need to be more alert and careful because these are the reasons for the increase in road accidents
Sleep is important in our cognitive learning process. When you lack sleep, you are weak when it comes to remembering and retrieving information from talking to other people.
According to a research, if you do not get enough sleep you will not remember the things you did all day.
SKIN SKIN AND STRENGTHEN FOOD
Damaged skin when you are awake. This causes paleness and the appearance of eyebags.
Proper bedtime keeps our diet healthy. And when there is a lack of sleep, it increases food consumption. Due to the lack of sleep, in order to recover the body you have to look for food from time to time.
So when it comes to avoiding eyebags, pallor and obesity, avoid waking up.
BECOMING A CAUSE OF MICROSLEEP OR BLACKOUT
Someone is having something called microsleep. You do not realize that you are asleep even when you are busy. Microsleep is also like a blackout and the person with this disorder is unaware.
There are also things we should consider to avoid staying awake.
Reduce your intake of beverages with high caffeine content such as coffee and soda.
There should be enough exercise in the morning. Also try to rest the body before bed. Avoid smoking Make the room quiet and comfortable. Eat right and avoid starving.
Bananas, tuna, potatoes, avocados help to sleep soundly. While in bed, avoid eating.
Some of us still like to watch television while eating.
Sleep is one of the most important things our body needs. Just like eating, breathing and drinking water, sleep serves as a proper foundation for our health. It prolongs our life. Maintains a healthy heart. Prevents irritability, temper tantrums and mood swings.
The University of Chicago's Sleep, Metabolism and Health Center has found that slow wave sleep contributes to our metabolism and heart health.
Vigilance has bad effects so try to sleep soundly to avoid its ill effects while it is still early. Do not wait to repent later.
Let us take care of our health as our lives decrease and we can enjoy it with our loved ones.
(photos from medical-newstoday.com)
