Great benefits of Dark Chocolate for skin, hair, and health
Dark chocolate is among the countless derivatives of cocoa beans. It tastes a little bitter and thus not very popular with many people. But it has many health and beauty benefits to offer that makes it even better than regular chocolate varieties. Here you will learn the many benefits of dark chocolate and much more.
Like its parent fruit, dark chocolate is also packed with potent antioxidants and contains a variety of essential nutrients that help you to stay healthy and beautiful. Contains antioxidants such as flavonoids help to prevent cardiovascular disease and reduce the risk of stroke. In addition, it also works to keep your blood cholesterol levels and blood pressure in check. Effortless vision is another health benefit offered by this magical ingredient.
Is dark chocolate good for you? Aside from healthcare, dark chocolate has some beauty benefits to offer too. This article is about the benefits of dark chocolate intake; Skim through the entire post and find everything you want to know about it — its skin and hair care benefits as well as bugs useful tips to select, store and use dark chocolate
Skin Benefits Of Dark Chocolate:
Dark chocolate is a skin-friendly ingredient that helps to keep your skin healthy, glowing and just flawless. Check out some of the outstanding benefits of dark chocolate for the skin here:
1. High In Antioxidants:
As mentioned above, dark chocolate hosts a range of potent antioxidants. Antioxidants protect your skin from free radical damage; keeping it soft and young for long.
2. Protects skin from UV Damage:
With excellent sun protection properties, it protects your skin against harmful UV rays and thus helps in preventing conditions such as sunburns and skin cancer.
3. Provides Food:
Regular consumption of dark chocolate helps you achieve a smooth, hassle-free complexion. It also keeps your skin moist and well nourished.
4. Excellent Skin-Detoxifier:
Dark chocolate makes a great skin-detoxifier in combination with caffeine. It sloughs off dead skin cells and allows newly exposed, fresh skin to breathe freely.
5. Promotes Skin Glow:
Stress is a huge beauty bummer. If left unchecked, it can ruin your whole being. Dark chocolate boasts amazing stress-relieving properties and work wonders in getting a glowing skin by reducing high stress hormones.
Hair Benefits Of Dark Chocolate
Dark chocolate is also popular for offering many benefits to hair care. Find out some common hair care benefits below:
6. Reduces Hair Loss:
It helps promote blood circulation to the scalp which leads to increased growth of healthy, mechanical locks. Thanks to being a circulation-booster, it has also been found to be very effective in reducing hair loss.
7. Hair Volume Boosts:
Combined with the goodness of some hair-beneficial ingredients, dark chocolate improves the overall health of your tresses, making them super-shiny and voluminous.
8. Treats Scalp Infection:
With its incredible anti-inflammatory properties, it also helps reduce the odds of getting a scalp infection.
Health Benefits Of Dark Chocolate:
Check out here some of the best health benefits of dark chocolate.
9. Heart Diseases
Dark chocolate contains antioxidants such as flavonoids. Antioxidants are the best elements that a body can receive or produce as they have the ability to prevent the accumulation of free radicals that can also cause heart disease.
10. Blood Sugar Levels
It is hard to believe that a sugar-enriched substance can balance blood sugar levels, but it is true! The amount of sugar in dark chocolate does not affect your body as long as its glycemic index is low. And these flavonoids are enriched with the aid of the influence that insulin offers on sugar levels.
11. Cholesterol
It is not myth that cholesterol clogs the veins and arteries and does not let them function normally. But dark chocolate serves to reduce LDL (bad cholesterol) levels in lung and heart disease.
12. Mood Booster
Stress is a bad factor, and one should avoid it as much as possible! The contents of dark chocolate help in the production of endorphins which are produced by brain cells and are known to alleviate mood. It stimulates the brain cells and is known to relax a person.
13. Skin Protection
The content of flavonoids in dark chocolate has been found to have a positive effect on the body. One such effect provides protection against the harmful UV rays of the Sun.
14. Stroke Prevention
Higher levels of flavonoids such as epicatechin are known to protect the brain against stroke. It is found in dark chocolate in a good quantity. Nudity of human cells consuming dark chocolate has a higher chance of a stroke compared to people who do not consume dark chocolate.
15. Anemia Cure
The flavonoids in dark chocolate also help treat anemia and provide treatment to those with a poor diet.
16. Vision Improvement
Studies have also shown that flavanoids in dark chocolate help to improve blood flow to the brain. It helps further improve vision also due to better blood flow.
17. Cognitive Function
Cognitive function in the human body is enhanced with the consumption of dark chocolate as it improves blood flow to the brain.
18.Blood pressure
Dark chocolate is rich in minerals such as copper and magnesium which are responsible for keeping blood pressure normal especially in the case of people with excessive fluctuations in their BP.
19. Whole Protein
Drinking chocolate milk after exercise is important for our health because it is full of protein. If you are having a cup of milk, you are consuming 8 to11 grams of protein. So, if you want to consume around 17 to 25 grams of protein, you will have to drink around 500 to 700 and 50 ml of milk chocolate. It will act fast on your body, repair all the tissues and help you gain muscle mass. The protein content in your drink will definitely give you lean and fit muscles.
20. Content Of Carbohydrates
Chocolate milk also contains carbohydrates, which are great for your health, especially if you are lifting a whole lot of weights. The count of carbohydrates also depends on the product you are using. Different products have different content and levels of carbohydrates. Hershey Chocolate Milk seems to have the highest carb count while Hoods Calorie Countdown is the lowest. The sugar in it will boost your energy and restore it. You will be able to work out harder and better next time you hit the gym. In fact, it will help you enjoy the workout better. If your muscle tissues tear up, it will stop them from getting sore. In fact, they get repaired on their own.
21. Increasing Your Endurance
So, if you are working out for a couple of weeks or are preparing yourself for a marathon soon, you will probably need something that will increase your stamina and help you cope. -exercise or practice for a longer period of time. In that case, what could be better than milk chocolate? It will take good care of your body, boost strength and energy and help you give one hundred percent!
22. You make Stronger
Chocolate milk is also something that will make you stronger and healthier in the long run. If you take it at least three times a week after your workout, you will notice changes in your body. You will also become stronger. Weight loss will be followed by fatigue and constant tiredness. If you give up too fast while running or swimming, this drink will keep you going.
Now you know what the benefits of dark chocolate are for your overall health. Now, know how to use it and store it.
Dark Chocolate: How To Choose And Store
The variety of dark-chocolate brands makes it a bit difficult to choose the best one. For your convenience, I have some helpful tips to offer about choosing dark chocolate below:
While buying dark chocolate, look out for one having a smooth, flawless surface. The chocolate you take should not be dull, and it should not have any kind of streaks and dots.
If possible, try to break the chocolate before you pay for it. If it breaks in a clean and firm snap, buy it without hesitation. Also, pay special attention to the texture. Never buy it if it is granular or too fat in texture; instead look for one with a smooth texture.
Taste a little chocolate before buying it. Grab it if it has a chocolaty taste and aroma.
Store your dark chocolates in a cool, dry, odor-free place. Keep away from direct sunlight.
Dark Chocolate: Using Tips
Do not add water to the chocolate while brewing it as it tends to harden your chocolates. Also be sure to keep all the utensils used for making a chocolate recipe dry, as even a small bit of moisture can ruin your entire recipe.
Keep the heat under control. Do not melt chocolate in a very high heat.
With all the above mentioned dark benefits of chocolate, there is no doubt that chocolate lovers should develop a taste for this type of chocolate too! It is a combination of chocolates and good health. What more could you ask for!
I hope this article on the health benefits of dark chocolate helps you take care of your overall health. Do share with us if you know of any other top benefits of eating dark chocolate
