Carabao Milk is an immortal substance
1 What is a carabao?
2 carabao milk health benefits
3 Kesong Puti(cheese white)
4 How to make white cheese?
4.1 Ingredients:
4.2 Procedure:
4.3 Tips:
5 Other uses of carabao milk:
What is a carabao?
The carabao is the national animal of the Philippines, it symbolizes the strength and resilience of every Filipino.
The carabao or domestic swamp carabao is a native animal that lives in the Philippines with farmers, this breed came from a combination of Malaya carabao breeds and the carabao has been included in our colorful history or culture until now.
Filipino farmers still use the carabao in their daily work and the buffalo helps the Filipino, the farmers treat them as a friend or co-worker to show gratitude and love.
The carabao is rarely found in cities, however, carabao products such as meat and milk can be found in many places such as markets and are abundant in the provinces.
Carabao is not only good at their job because they also make nutritious and delicious milk that you can drink to boost your body and improve your health.
Carabao milk in many places in the Philippines has many uses, from making cheese to milk or white cheese and using carabao milk as an ingredient in their breakfast or food.
Milk is a nutritious drink and people have benefited from milk since childhood. You should not stop drinking nutritious milk even when you are old.
Below are the health benefits you can get from drinking carabao milk;
Health benefits of carabao milk
Good Energy Sources - carabao milk contains 7-8% fats a great nutritional value for producing more energy and becoming more active.
Less Lactose - Lactose is a type of sugar or sugar, excessive consumption of this chemical can be harmful to your health but on the other hand, carabao milk is 10% less lactose than a regular cow's milk.
Lots of protein - When building muscle, you should have a good source of protein such as carabao milk with protein that is 11.2% higher than cow's milk.
Less Cholesterol - Less cholesterol is better according to the study, carabao milk has only 0.65 mg / g cholesterol which is very far from cow's milk which has 3.14mg / go 5x more cholesterol than milk buffalo.
Rich in Calcium - Milk is a natural calcium content, calcium strengthens bones and our bones are very important when we are young until we are old. Carabao milk has 9 percent more calcium than cow's milk and is a very good investment for our bones.
High in Phosphorus - carabao milk contains 118% more phosphorus than cow's milk. Phosphorus is very important for teeth, skin, cells, and bones and it also helps our body make protein.
Iron - Iron is a mineral that carries oxygen to the hemoglobin of red blood cells to produce energy. It also helps in removing carbon dioxide which is bad for our body or health. Iron in carabao milk is 37.7% higher than cow's milk.
Rich in Vitamin A - carabao milk contains metabolized dietary carotene which becomes Vitamin A which is essential for growth and resistance development.
You know that carabao milk has many good benefits and is more nutritious than cow's milk but that does not mean that cow's milk is not nutritious.
Cow’s milk is the most consumed in many countries because beef can be a source of delicious meat products and more milk than a carabao.
Filipinos are very lucky because many in the Philippines have carabaos that can help them with their work and provide very nutritious milk.
But other than milk, let's talk about White cheese, a very nutritious and popular cheese product derived from carabao milk.
White cheese
White cheese is a healthy natural cheese that is popular in the Philippines.
White cheese is sometimes also offered carabao milk seller, in many places like provinces, every morning you will find a seller of these products who will go to different houses then sell their product.
Some stores also sell pumpkin milk and cheese and they get their products from walking vendors.
Carabao milk is the main ingredient in white cheese (white cheese), rare vendors continue to sell this type of cheese when buffalo milk is in excess or even in short supply.
Many Filipinos put white cheese on their pandesal or bread as stuffing, they also like to eat pure white cheese or white cheese.
Did you know that you can make cheese into your carabao milk? cheese nowadays is very expensive and it also tastes a bit unnatural.
White Cheese will give you the right taste when it comes to cheese. Its texture is soft and the salinity depends on you if you cook it.
How to make white cheese?
Ingredients:
4 cups of fresh carabao milk
3/4 teaspoon salt
1/4 cup vinegar
2 tablespoons lemon juice
banana leaves, slightly heated over a fire.
Procedure:
Put the milk in a pot with the salt.
Turn on the heat and set on low heat and let it simmer for 15 minutes.
Please continue mixing the milk to prevent it from boiling and burning.
Turn off the heat and add the lemon juice and vinegar.
Mix it lightly and let the curds form.
Refrigerate for 60 minutes.
Use a clean piece of cheesecloth with a strainer and place it in the large bowl.
Pour the cooked milk cheese into the cheesecloth and let the milk drain thoroughly.
Ready to eat cheese curd or white cheese.
Tips:
If you want a firmer cheese, you can decompose the cheese curd by squeezing something into it. You can use a plate for compression and store it in the refrigerator for 1 week.
Other uses of carabao milk:
Making ice cream
A natural creamer
Food fragrance
Pastillas
Sweet products
Mix in the dish
A secret ingredient
Conclusion:
Carabao milk is nutritious milk abundant in the Philippines. It contains protein, calcium, phosphorus, and many other nutrients that can give you more energy and strengthen you for the future.
You can make homemade cheese from carabao milk and you can make sure it is natural and nutritious.
The carabao is a national animal of the Philippines that symbolizes the sufferings of fellow Filipinos.
Let us value the carabao, let us be healthier with the carabao milk.
