After being in maternity, where you and your child are the focus of family and friends, returning home with a newborn is a challenge. But keep calm, accept the new situation as it is, without trying to be perfect.
Bring another home! From motherhood to home, you move from a situation where you control your life to a situation where your child is first taken care of. He has taken all this in himself to warn you, with the best of intentions, that nothing will ever happen again, that life will change in 180 lives, that to do all those things in one day for hours. There will be a deficiency that needs to be done… but despite these warnings often being exaggerated, they will allow you to enjoy your postpartum to the fullest without stress.
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We tell you how to do it in 5 steps:
Store the watch in a drawer. While it is advisable to set some routines that will help you function better, you need to forget about the rigorous and strict schedules that beat you. Only then you can enjoy each moment with your biorems and those children. You and your child are getting to know each other and it takes a little time.
Simplify tasks. No need to bathe your baby every day, or make sure the house has a glow… Sit down with your partner and plan for actual upbringing and housework, so that time allows for you, and not Only leave at home during those days when fathers can enjoy their paternity, but maternity leave lasts the entire time and of course, once you return to work. To avoid cooking daily, prepare more when you have time and freeze already prepared dishes.
Ask for any kind of help. There is definitely a family member, friend or neighbor who can help you get food or go shopping or pick up your older child from school. In this way you will focus your energy on taking care of the baby.
Ration trips. Friends and family are eager to meet the child and bring him a gift, but now that time is going away, the presence of a third party at home can cause us more stress than gratitude. A good idea may be to organize an event to introduce a new member of the family, after two or three weeks, at home or in a quiet place. For example, a snack or a snack and everyone brings something prepared. This way you avoid the hustle and bustle of getting them one by one.
Find contacts with other mothers. In large cities, the Pureperium usually lives in solitude, as there are not many places where women can share their experiences and find support and affection. You can join postnatal and breastfeeding support groups with other mothers in parks or online. In postnatal groups, the group's communication with each other and with the midwife serves as a positive reinforcement to deal with all changes.
The midwife guides the mother and then each tells her own experience, helping the others. To reduce the anxiety of the first month, especially in new mothers, the support of other women undergoing the same thing is necessary. Newcomers do not feel alone and wait every week to go to class to share experiences, listen to their peers and be able to talk openly with their midwife.
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