How to maintain vision after 40
Age-related changes in the eyes surprise many. The person still looks completely in the distance, feeling young and active, but his eyes begin to fail when looking at close objects. The letter and number merge, the image "floats" and is taunted.
You have to keep your eyes tense, take the book away to read a short text. First, it sometimes happens: after hard work, in the evening of a hard day. Gradually, such incidents become more frequent, intensify, and even a holiday does not help. Short-range vision is impaired.
Proper nutrition
After 40 years, the retina still needs continued support in the form of vitamins and minerals. Our eyes need only vitamins A, D, B vitamins, zinc. General recommendations - Eat fatty varieties of carrots, blueberries, liver, spinach, fish as often as possible. All this, of course, will not eliminate myopia, but will help the retina and the eye eat balanced.
Correct selection of digits
Especially for working over short distances (reading, computer). Otherwise, the eyes will become fatigued more quickly, causing headaches and loss of vision.
Optional Specs and Lenses
If you use lenses, keep in mind that wearing them no more than 12 hours a day is recommended. And every week, "weekend" for your eyes (ie, don't wear anything).
Do exercise
Do-it-yourself exercises (blinking, circular rotation, alternately / individually in each eye) help improve corneal nutrition, provide optimal blood supply to the eye membrane and better circulation of endocrine fluid. , Mobility of the lens and its growth provide optimal nutrition. . All of this will help maintain eye health and the ability to focus on objects located at different distances for longer (the ability of visual organs).
Wear sunglasses
And not only in sunlight, but also in cloudy weather, if your eyes are uncomfortable with light.
Measure intraocular pressure.
Do this regularly - once or more times a year (if you or your family members have vision problems) go to an ophthalmologist and measure intrauterine pressure. Therefore it will be possible to identify the risk of developing glaucoma or other eye disease in early stage in time.
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