Warning: - Before taking any product, please consult your doctor. This is better for you gyus.
To increase food safety
Nutrition plays an important role in the functioning of the immune system, foods rich in omega-3, selenium, zinc, probiotics, vitamins A, C and E are best suited to enhance the immune system, as they favor the production of cells.
Some examples are:
Omega-3: sardine, salmon, herring, tuna, chia seeds, walnuts and flaxseed;
Selenium: Brazil walnuts, wheat, rice, egg yolk, sunflower seeds, chicken, bread, cheese, cabbage, wheat flour.
Zinc: oyster, shrimp, beef, chicken, turkey and fish, liver, wheat germ, whole grains, pumpkin seeds, nuts (peanuts, almonds, Brazil nuts).
Vitamin C: Orange, tangerine, pineapple, lemon, strawberry, papaya, watermelon, mango, kiwi, broccoli, tomato, watermelon, cabbage, potatoes in the shell.
Vitamin E: Sunflower seeds, hazelnuts, peanuts or peanuts, almonds, pistachios, mangoes, olive oil, tomato paste, sunflower oil, walnuts, papaya.
Vitamin A: Carrot, sweet potato or sweet potato, mango, spinach, cantaloupe, beet, chaat, red bell pepper, broccoli, salad, egg.
Probiotics: Fermented milk such as plain yogurt, kefir or yakolt to maintain intestinal health. See all the benefits of taking probiotics.
Individuals who need to strengthen their immune system should consume these foods daily and regularly, not when they are already ill.
Warning: - Before taking any product, please consult your doctor.
There are some natural ways to boost your immunity power
A good way to improve the body's immunity naturally is to take nutritional supplements in the form of capsules, which can be purchased at pharmacies or natural products stores. some examples are:
Bovine colostrum is a nutritional supplement rich in enzymes, antibodies, and growth factors that can help enhance the body's defenses. The recommended standard dose is 20 to 60 grams per day.
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2. Astragalus membrane or Astragalus seed
Astragalus membranaceous seed supplement is rich in flavonoids, in addition to activating the body's defense cells that can contribute to cardioprotective effects. The recommended dose of this supplement varies between 5 and 10 mg per day.
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3. Echinacea
Echinacea is clearly effective in fighting the disease and accelerating recovery, especially in those who, according to some studies, become ill with some frequency. The recommended dose in capsules usually varies between 900 and 1500 mg a day. In the case of tinctures, 2.5 ml three times a day or up to 10 ml daily is used.
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Propolis extracts have an immunomodulatory effect, as it stimulates cells of the immune system, which is why it is used in acute and chronic inflammation in diseases of the respiratory tract, skin ulcers, periodontitis, and sinusitis. See how it can be used.
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Although they can be purchased without a prescription, it is good to consult a doctor or nutritionist before taking them.
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