How to calm nerves and relieve stress?
Modern man is under pressure from many factors harmful to health, well-being and performance. The response to severe stress is present in the International Classifier of Diseases ICD-10 [1] and requires a visit to a doctor. However, there are scientifically based methods to prevent such results that can be applied independently. How to deal with stress
Modern stress management identifies three basic strategies
:-Change the problem. The task is to remove internal stress.
:-Problem avoid The task is to distract from stressful effects.
:-A change in attitude towards the problem. The task is to minimize the importance of the situation in order to meet the simplest requirements and move towards goals.
In other words, it is necessary to maintain the normal functioning of the body and to monitor its psycho-emotional background.
What nutrients and vitamins should be taken for stress
Dietary modification helps to change the problem and relieve internal stress. Food should be balanced and include the following components:
Group B vitamins increase the consumption of vitamins of this group in stressful conditions, which are involved in all metabolic processes and are easily destroyed during cooking. The drug NUTRILITE ™ B-Complex Plus contains 60 to 100% of the daily intake of vitamins B1, B2, B3, B5, B6, B9, B12.
Vitamin C is a useful replacement for sweets that many abuse during stress are NUTRILITE ™ Vitamin C Plus Fruit Chewable Tablets. The elements that make up its structure stimulate the immune system and have antioxidant properties.
To maintain protein work capacity, the body needs essential amino acids that it cannot synthesize on its own. NUTRILITE ™ protein powder helps to overcome their nutritional deficiencies. It is easily soluble in water and milk, it can be added to any dish.
Elementary Fiber. According to WHO recommendations, to meet the fiber requirement, it is necessary to eat at least 400 grams of vegetables and fruits daily .
After consulting your doctor, it is necessary to take dietary supplements in the courses, as per the attached instructions. Changing the problem is not seen immediately, so it is worth adding other methods.
How to change stress from life to happiness
To get away from the problem, it is useful to do household chores. Transformation and purification of the surrounding space, culinary experience - all of this allows you to transform from a deadlock into a creative activity
You can pamper yourself as well as benefit your health. Regular hygiene and attendance care can help change attitudes about stress.
Stress is a slow killer ive 1nce been a victim ever since i have been fighting it thru