Today I want to talk to you about the foods that keep us healthy and help us in fighting viruses and diseases. Our body is a great machinery capable of achieving incredible things, but for this we have to give it enough fuel and do this work in food.
These recipes contain foods rich in vitamins and special to strengthen your immune system. Broccoli, cayenne, ginger, garlic and onions, fermentation, fruit and everything is presented in such a way that you will not be able to resist.
It is very important to have an ideal machine for what you eat, and do not suffer from diseases that prevent you from feeling yourself. A balanced diet allows us to integrate foods from all groups because each is an essential function in our system.
1.- Homemade golden milk
Golden milk has become very popular for all its properties, making it an excellent choice before bed for its relaxing effect.
material
1 cup coconut milk
1 cinnamon stick
1 tsp. turmeric
Pinch of pepper
1 tsp. Honey or corn
Grated ginger to taste
Preparation:
Heat the coconut milk with celery or corn honey, when it boils, add the rest of the ingredients, dissolve, turn off and let stand for two minutes. Serve with a sieve.
2.- Cream of Broccoli with Peas
Cream is very easy to prepare and essential in Mexican food because we all like to eat soup before the main course, broccoli is rich in vitamin C, but also in fiber, which is our excretory system to remove toxins. Allows us to function properly which makes us sick.
To continue reading.......Just click here