Bad breath, find some tips for the main causes of this small problem and learn how to avoid it.
In most cases, oral odor is simply the result of oral hygiene.Bad breath is not embarrassing and it is not inevitable! Usually, a visit to the dentist is sufficient to solve the problem.
Bad breath is caused by the spread of bacteria that promotes excess plaque and causes odor.Overcoming this can become a real obstacle in everyday life.
If you do not dare to open your mouth, then these suggestions are right for you, here are some recommendations:
Feel free to smile for fear of this problem!
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Remedies for bad breath:-Tips for bad breath
Avoid some foods for bad breath
1) Our first suggestion for bad breath is to eat well and be careful about what you eat, apart from oral hygiene, food is also healthier.Avoid foods rich in protein (meat, butter, fish) and sugar, as they promote the growth of bacteria responsible for bad breath.
2) Contrary to popular belief that garlic and onions breathe poorly, it is not necessary that when they breathe poorly it is only temporary and does not induce bacteria.
3) Conversely, some foods are known for their antibacterial properties such as parsley, cinnamon and fennel. Drinking large amounts also helps to stimulate saliva production.
4) An orange intake, for example, contains citric acid and stimulates the production of saliva, it also helps eliminate bacteria.
5) You can also chew gum in moderation, but make sure it is sugar free, because otherwise sugar promotes bacterial growth.
6) However, the health effects of some sweeteners such as aspartame are still poorly understood and studied, as always recommended in moderation.
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Mouthwash for bad breath
Which is the place where bacteria intend to grow more? If the toothbrush does not have a "tongue scraper", buy a new one that you have and replace it every three months.
If not, rub the tongue on the teeth or use a small spoon, brush the tongue on the roof of the mouth and also on the inside of the cheeks.
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Do not forget:
1) Mouthwashes can be helpful as long as you buy them in the right place, choose areas that are sold in pharmacies rather than large areas and do not choose them based on alcohol.
2) Choose a toothpaste that contains tea tree essential oil (less than 0.2% concentration).
3) Clean your toothbrush with a dash of hydrogen peroxide.
4) Certainly the subject is taboo, try to relax and keep in mind that bad breath is not just due to questionable oral hygiene.
But it can also be caused by various diseases.
Do not hesitate to consult
And for this there is only one doctor like dentist or ENT who can diagnose.
Thus, the root can occur in gum conditions such as periodontitis in untreated caries in the digestive system (gastric reflux), respiratory disease or liver disease.
Use of plants and foods with antiseptic, antibacterial and natural.
For example, some essential oils are interesting for applying mouthwash, gargle (hot) or a toothbrush or a drop on the tongue directly: mint, lemon, basil, rosemary, tea tree, cloves, lavender, walnuts - bernot.
Finally, if you are following a treatment, take the opportunity to talk about it, as some may be the cause of this problem.
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