Either sultry heat or storm-rain. There is the whimsy of the weather throughout the summer, added to the fear of the Covid-19. Doctors and researchers are emphasizing on the body's immunity to survive from all kinds of diseases, not from the common flu.Both antidotes and drugs are elusive at this time due to frequent coronavirus changes. Especially in the case of children and the elderly at home, he is putting his death knell. There is no alternative at the moment except to increase the body's immunity and fight the disease using mask-soap-sanitizer.
Prolonged illness, insomnia, stress, excessive drinking and smoking can all be factors in reducing immunity. When the body is not strong, if it does not get nutrition, it affects the immune system. So in addition to exercise, there are some foods that should be included in the diet, which will strengthen the body as well as prevent diseases. Nutritionist Antara Dev Dahish gave some of the food.
Bitter food: Put bitter on the food every day to build resistance against the virus. Either neem leaves, or uprooted. All of these antiviral ingredients keep the body strong and help fight the germs that fly in the air during this time.
Adequate protein: The body also needs plenty of protein to build. Put any type of protein in your diet, be it vegetable or animal, every day. The nutrients found in fish, meat, soybeans, lentils and eggs will strengthen the body from within.
Clove-Cinnamon-Raw Turmeric: According to the Indian Ministry of AYUSH, in order to gain immunity from the virus, you need to use some Ayurvedic food in Indian cuisine which is still used in our country as a spice. It also contains cloves, cinnamon and raw turmeric. Add cloves and cinnamon to the cooking. Their antioxidants boost the body's natural resistance to epidemics.Raw turmeric also has antibacterial properties that protect the body from many diseases. Eat it cut into pieces and chew it, or mix it with raw turmeric milk and eat it every day. This raw turmeric can be a great shield against mucus diseases in particular.
Garlic: One clove of garlic on an empty stomach in the morning. According to the health experts, this is the fear of half of the disease. Naturally packed with antibiotics and antioxidants, this vegetable has many benefits. On an empty stomach, that is, after the stomach has been empty for a long time, its juice can easily detoxify the body in large quantities. Packed with antioxidants, this vegetable keeps the blood pure. Some viral and infectious diseases- The role of this vegetable in the prevention of bronchitis, pneumonia, asthma, etc. Garlic, which is used to prevent mucus, also strengthens the body's immune system. So use this vegetable in cooking at this time.
Green vegetables and fruits: To avoid dehydration, to provide the body with normal energy and to prevent vitamin C-mineral deficiency, it is also important to pay attention to this time. Eat any fruit weighing at least 100 grams every day. Put with enough green vegetables.
Sour Yogurt: The fermented enzyme in sour yogurt is very useful for food digestion. As the pro biotic component of sour yogurt keeps the liver healthy, it also helps control cholesterol. Many people cannot drink milk. In that case you can rely on yogurt. Yogurt is much easier to digest than milk. Yogurt is not the answer to de-toxify the body. The more toxins in the body, the better it will be to stay on the path to recovery.
Water: As the body's share of water decreases, so does the body's resistance to disease. So be aware of water. If possible, drink boiled water. Water will keep the body healthy by removing toxins from the body.