How did he quit smoking?
Mr Amanullah said: "There is no way out. One day I suddenly decided to quit smoking. It's just a decision. Nothing else."
The first three or four months after quitting smoking, he had a hard time holding on. Since then, Mr. Amanullah has never felt the need to smoke again.
He noted that there is a huge physical difference between smoking and not smoking.
"There is a lot of difference. Now sleep is better. When I was smoking, I used to feel hungry a lot but I didn't want to eat. But now there is no such problem," said Mr. Amanullah.
Studies have shown that many of those who once smoked a cigarette out of curiosity later became complete smokers.
7 million people die every year due to the use of tobacco products. The issue of smoking comes to the
No change has been seen in reducing smoking in Bangladesh in the last 25 years, according to the study.
How to quit smoking?
Arup Ratan Chowdhury, a well-known doctor in Bangladesh, has been campaigning against the use of tobacco products for a long time.
According to Mr. Chowdhury, smoking is an addiction. If you want to get out of here, the following methods can be used.
Promise to quit smoking today. Throw a packet of cigarettes on the table or in the pocket in the dustbin
Try not to smoke one day. Then try to feel the difference. Then stay away from smoking for two or three days. Then the habit will develop.
Follow people around you who have quit smoking. Try to find out what has changed in their health.
How much do you spend per month on cigarettes or tobacco products? By the way, it will be easier for you without smoking. He can save money and spend it in other sectors.
Tactfully avoid the company of your smoking friends.
You can chew gum or ginger in your mouth after quitting cigarettes. Then the attraction towards smoking will decrease.
Walk down the street at the time you would like to smoke. Then there will be no demand for smoking.
Stay away from smoking corners anywhere
Can read anti-smoking and health awareness books
If you are helpless, you can seek the help of the latest doctor for counseling.
Doctor Arup Ratan Chowdhury says there is no need to prepare to quit smoking. One decision of yours is enough.