Martin Seligman, a professor at the University of Pennsylvania in the United States, surveyed two million people. Participants were asked to identify 24 abilities. It was seen that self-control came at the end of it all.You need more than luck to succeed in life. It is needed everywhere, from home to office. In the language of modern psychology and human resource management, it is called emotional intelligence. A survey by US-based company TalentSmart found that 90 percent of the top performers in the corporate world have high levels of emotional intelligence.The key to this emotional intelligence is self-control. It is also a kind of skill, which means that people can pay full attention to work. But this self-control is not a very simple thing. Martin Seligman, a professor at the University of Pennsylvania in the United States, surveyed two million people. Participants were asked to identify 24 abilities. It was seen that self-control came at the end of it all.People have many kinds of failures in life. Failure to fulfill dreams, not getting a good job etc. Experts say that not being able to control oneself is also a kind of failure. The survey found that people with emotional intelligence also have a much higher success rate than others.Speaking of which, when people are naturally emotional and lose control, the level of emotion increases, says Alyssa Ward, a certified emotional intelligence expert in the United States. He added, "Uncontrolled emotions destroy the foundation of human intelligence development, so people should be taught from an early age what people will think and how they will behave." .
Let's go back to the context of that survey. It has been seen that such people are determined. No matter how many storms come, they do not deviate from the path of finding a solution. They constantly try to improve themselves. People of this nature do not usually sit down with problems, try to find solutions.Emotional intelligence is also associated with eating habits. It has been said that in many cases people lose control by eating too much sweet food. This increases the chances of people falling prey to emotions. For that, there must be something in the diet that will be gradually absorbed by the human body in full grains and meat. In this way people get more range of self-control. For that, if you feel hungry in the office, it is better to eat something other than delicious candy.
Another great thing is being able to forgive yourself. Failure naturally eats away at people. If you can't accept it, people behave aggressively in many cases. There is a need to have a sense of failure but not to get lost in it. People with emotional intelligence know that success comes from climbing the ladder of failure. And for him, living in the past is not enough. What happens if you live in the past, the past will become the present of man.Learning to say no is also a great quality. The reason, analysts say, is that saying "yes" to everything will make people very tired. Fatigue can be born from there. That's why saying 'no' is a big challenge for many. When it comes to saying ‘no’, people with emotional intelligence don’t usually say ‘I think I can’t’ or ‘I’m not sure’, rather, they avoid such words in many ways. That is why they are always positive.People need good sleep to think positively. When people get tired, the brain's ability to absorb glucose decreases, making it harder to control emotions or concentrate. In addition, sleep deprivation increases the tendency of people to eat sugary foods, which is the opposite, because it has been said before, eating sugary foods is difficult to control emotions. No matter how much work or stress there is for him, it is very important to get a good night's sleep.