The amount and quality of sperm in men has decreased a lot due to various reasons like eating outside, lack of rest, adulteration of food, smoking and drinking. A major problem for men is the quality of their semen. So the rate of male infertility is also increasing than before. Excessive addiction to soft drinks is also one of the reasons for the loss of sperm quality. Proper eating habits and awareness are needed to increase the amount of sperm and increase its quality. Adding some nutritious food to the daily food list can increase the quantity and quality of semen in men. Let's take a look at the list of foods that increase the quality of sperm .....
Bananas: - Bananas significantly increase the amount of sperm.
Bananas contain a special type of enzyme called bominyl that regulates sexually stimulating hormones. Bananas also contain Vitamin B1, Vitamin A and Vitamin C which increase the body's energy and help increase sperm production.
Dark Chocolate: - Dark chocolate increases the amount of sperm and increases the quality. Dark chocolate is rich in antioxidants that play a role in increasing sexual arousal. Dark chocolate also contains L-Arginine HCL and amino acids. These elements increase the number and quantity of sperm.
Lemon fruit: - Lemon fruit contains a lot of vitamin C like antioxidants which improve the quality of semen in men. Lemon, grape juice is very effective in this case.
Oily fish: - Oily fish contains omega-3 fatty acids which help in increasing the quality of sperm. Studies have shown that people who ate fish with omega-3 fatty acids had higher quality and amount of sperm than those who did not. Moreover, it helps the brain to arouse feelings of sexual arousal.
Garlic: - Garlic contains an antioxidant called selenium which increases the activity of sperm. Garlic also contains aliquin which stimulates the blood flow to the genitals and increases the amount of sperm.
Black cumin: - Black cumin contains important amino acids, 21 percent protein and 36 percent sugar. Regular blackheads increase sperm count