Don't panic about the virus, it's under house arrest again! All in all, people have fallen into the abyss. No one has the habit of staying indoors for so long, so the chances of the body getting worse in this situation are increasing, on the other hand, there is the fear of corona. In this case, if you do not eat something good and do not take special care of food and drink, on the one hand, the body will be bad, on the other hand, the chances of being infected with this deadly virus and the amount of damage will increase manifold. And so to keep the body strong, change all these eating habits today.
Reduce eating processed foods
Eating processed foods gradually reduces immunity. This type of food is not digested properly. As a result, toxins accumulate in the body. And the immunity is reduced.
Eat more vegetables and dairy products
Eat more fresh vegetables. Eating fresh fruits and vegetables is good for physical and mental health. And increases immunity. In the same way, drinking milk gives the body the strength to fight better.
Eat cooked food
Eat cooked food. This national food is easily digested as it is easily digested. So you have to eat well cooked food.
Eat antioxidants, Vedana, guava, blackberry; This type of fruit contains a lot of antioxidants. Eating these foods increases the body's resistance to disease. And health is good.
Stop taking supplements instead of food
Eating supplements instead of food disturbs the balance of the body to a great extent. Orange-colored vegetables are usually rich in vitamin-C. Playing them increases the body's resistance to disease. We should eat more vitamin-C rich foods. Then the immunity will increase.