When you wake up in the morning, Drink lukewarm water immediately. Do not take coffee..especially those 3 n 1 coffee is not healthy because it contains caffeine and causes stomach acidity. It is better to drink lukewarm water. If what you eat is cooked in oil, it is better to drink lukewarm water so that the blood in the vein does not stop flowing ... because if you drink cold there is a chance that the blood in the vein will not flow well and it has become reason moreit can even cause stroke, especially in obese people.. Drink more water and eat health🐟🦐🦑🍉🍇🍎🍋🍌🍍🥑🍅🥔🍓🥕🥜 Limit instant food🍟🍔🥓🍕🍩🍧🍨🍭 Health is wealth 💪💸💸