In addition to creating healthy eating habits for well-being and longevity, it is also necessary to develop habits of living a disciplined and healthy life. Here are some tips or examples to make such a better life habit.
1. The practice of brushing teeth and face before going to bed at night and sleeping on the right side.
Sleeping through meditation helps create better thinking and creative consciousness. Before going to sleep, one should remember the Creator and talk to oneself about something positive. If you have a problem with a corner and you don't know the solution, tell the brain before going to bed at night - I want to dream of a solution to this problem. Then make yourself feel as if you have solved the problem, fall asleep with a positive feeling that you have succeeded. Then when you wake up at night having a similar dream, write down the dream you saw immediately on a piece of paper. Because you may not be able to remember the dream in the morning. Even the dreams you have may not come to mind. So if you intend to see such success in your dreams, you should sleep with paper and pen by the side of the bed before going to sleep. He decides what time to get up in the morning by looking at the clock in the physical dimension, decides, informs the brain, and goes to sleep, then the clock ticks to reach that designated room. Your brain will wake you up. The body clock moves or works and the brain. It is easy to make a habit of waking up at the same time or in the same manner in the morning by programming.
Generally, you should get 6 to 8 hours of sleep daily. Less than 8 hours and more than 8 hours of sleep are not healthy. This lack of sleep can lead to various physical problems such as laziness, loss of appetite, indigestion, high blood pressure, diabetes, heart disease, or similar illnesses; Even premature death can occur. Mathematician and poet Omar Khayyam say sleep-death is the twin brother, with him in thought, in the grave when there is plenty to sleep. Researchers in the United States, the United Kingdom, and Italy have found a link between premature death and less than 6 hours of sleep per night. Researchers from the Faculty of Medicine at the University of West Virginia said in their research report that those who slept less than 5 hours or more than 8 hours a day had a higher risk of a heart attack; People who sleep for more than 9 hours are one and a half times more likely to have a heart attack than those who sleep for 6 hours. Other researchers say that sleep deprivation or sleep deprivation is more likely to result in premature death than 6 to 8 hours of "ideal" sleep. Adults usually get less than 6 hours of sleep or more than 8 hours of sleep. Harmful in many ways. Sleep deprivation damages hundreds of genes needed for good health; These control the body's immune system, metabolism, sleep and wake cycles, and the body's response to stress. This has a long-term effect on a healthy and normal life. Even less sleep brings impotence that many have not known for so long. According to a study published in the Journal of the American Medical Association, less sleep reduces testosterone levels in men. Men need a testosterone hormone for a healthy body. This Harman is the bearer of masculinity of a man. Its level decreases in the body with age. As a result, the skin hangs down and wrinkles appear. The body loses energy, it is difficult to concentrate on work; Shortness of breath. Not only this, with the help of this hormone you can reduce your sexual ability. For normal masculinity, researchers, therefore, recommend regular 7/8 hours of sleep. However, for those who meditate, this routine is different. Because if you practice meditation, there is no harm in sleeping less than 6 hours, even if you don't sleep.
It is healthy to fall asleep between 10 and 12 o'clock at night, wake up between 5 and 6 a.m., and take in the clear, cool air of the morning. It is unhealthy to stay up late and sleep after 8 am. It can lead to various disorders including gastric, anorexia, depression, mental anger, blood pressure, heart disease, stroke. Psychologist Greg Jacobs says that when people have less time to rest and sleep because of their busy schedules, they are more likely to cope with stress. There are proverbs, Early to bed, and early to rise; makes a man healthy. Wealthy & Wise - This is not just a matter of words, it has also been researched. Physicians have studied the effects of this reaction on the human body - those who are accustomed to falling asleep late, also get out of bed late and naturally have laziness in completing the day's activities, the mood is not cheerful. Not only that, children who sleep late at night are more likely to get wet.
Some jogging or light exercise and acupressure or reflexology exercises before going to bed at night and an hour after waking up in the morning are easy ways to achieve better health.
In the morning on an empty stomach should drink as much warm water as possible. If you brush your teeth before going to bed at night, you can drink water in the morning without washing your face; This will eliminate various problems including gastric.
The habit of eating raw turmeric juice with honey, ginger juice, calendula oil, or extract and carrot juice before breakfast in the morning is indicative of improved health awareness. It is better to eat pineapple or similar medicinal fruits shortly after drinking water on an empty stomach or just before breakfast. These foods do not have to be eaten for a long time by sitting or arranging at the dining table. These foods can also be taken while reading the newspaper or preparing to go to the office while working in the morning.
Raw garlic and onion should be eaten with breakfast; Moreover, there may be honey and BlackberriesNatural yogurt is very useful for breakfast. Yogurt is a food rich in bacteria; So it is harmful to stay in the body. Helps to compete with bacteria. Moreover, those who have difficulty in drinking milk can easily eat natural yogurt leaves in such a house. Store sweet yogurt but not natural; It is sweet or fun but not healthy.
It doesn't matter if I ate a loaf of bread or rice in the morning; What is even more important is whether the body has absorbed the necessary nutrients. It is better to eat two piles of Saji instead of one pile of bread or rice as usual. Instead of bread or rice, pumpkin, carrot, cauliflower, potato or similar seasonal vegetables can be eaten in a cheap bowl. However, the affluent can eat fruits and fiber foods, such as kata, lots of small fish, horseradish, Karla, and Barbati. Besides, before testing the taste of food, you need to make sure that the food is nutritious and healthy. Because we eat to live, not live to eat.
Not to mention that there is no place for rice in the village in our urban life. Even in the villages, the white rice with a thin and long cut is disappearing. And the danger is here. Eating this white rice also increases the risk of diabetes in the human body. Researchers in the United States, China, Japan, and Australia say that the more people eat white rice, the higher their risk of diabetes. But red rice is much more nutritious than white rice. This red rice can be an easy solution for diabetes, heart disease, cancer, and stomach ailments with a tendency to gain weight. On the other hand, nutritionists say that the benefits of fragrant Kala rice are higher than that of white rice. Scientists claim that black rice is especially helpful in preventing cancer. Black rice contains anthocyanins, which help prevent cancer. Anthocyanins are capable of fighting aging, neurodegeneration, diabetes, and even bacterial infections. This rice is high in iron and fiber but low in sugar. The food that is needed for the people of that region in that season, the fruit that is in that season in that area is the creator of such charisma. So we should pay attention to these gifts of nature and keep pace with nature. For example, in the jackfruit season, the main breakfast in the morning may be chira with jackfruit.
Breakfast is a very important meal - it can either make or break your day. But sadly, We Bengalis eat a little in the morning and go to work during the day; And at night I eat jumps food and sleep. Who keeps track of how far we have gone in the opposite direction?
Dinner should be taken in the evening, especially 5/6 hours before going to bed so that the food is digested before going to bed. After dinner in the evening, 1 glass of milk or juice or a little fruit can be eaten at night. However, it is better not to eat more at night. Europeans consider it poisonous to eat in the evening or at night. That's why they finish their dinner at 8 o'clock and eat a little something like drinks at night. Note that there is no disagreement about the health of drinking juice. However, drinking an extra 3 glasses of juice per day increases the risk of bowel cancer. This is because the preservatives used when packaging or canning fruit juice prepared in the factory increases the amount of sugar in the juice. But fresh fruit sugar levels are not at a harmful level. So it is better not to drink extra juice bought from the market. On the other hand, those who regularly eat apples, flowers or leafy greens, carrots, turnips, or other fibrous vegetables or fruits, have a lower risk of cancer in their body. It is better to eat pickled fruits. This is because sour fruits contain a lot of vitamin C and vitamin A.
Food should always be moderate. Just as eating less can not provide the necessary calories for the body, eating too much can cause the body to accumulate extra calories and cause various adverse reactions and problems. It goes to additional meetings TI৬. '! For example, Yuga Yame. If you can't burn calories, it starts to accumulate in the body in the form of fat and causes various problems including high cholesterol or high blood pressure. So excess food is always harmful and discarded. As much as people do not die without eating, more than they die by eating. Thus excess food intake is harmful to health, on the one hand, on the other hand, it leads to wastage of food and causes food shortage in others. In my opinion, one of the 3 causes of food insecurity in the world is food wastage. The other two reasons are eating habits and food management errors. The Creator sent a man to earth with his sustenance. But we lucky ones are creating an artificial food crisis by wasting food; As a result, billions of people are not eating every day. Think about food waste - I don't have the right to waste or destroy things I can't make. When wasting a piece of rice or bread, think - farmers produce and market paddy with difficulty; After making rice from paddy, how many hands have been used by the storekeeper-wholesaler-retailer to cook it and then it has come in front of me as food! How can I throw away the rice, the crop of so much labor and devotion? I heard that Rasulullah (peace be upon him) used to pick up a particle of food and wash it and eat it. The United Nations says the world loses 1.3 billion tons of food every year. At present 90 crores, people are suffering from malnutrition. On the other hand, 100 crore people are suffering from various diseases due to excessive eating. So when you waste food anywhere, think - on average, 100 crore people in the world do not eat every day, 75 lakh people in Bangladesh alone do not eat every day. It is not uncommon for food shortages to occur in the future as a response to nature due to today's waste of food. There is a proverb - Waste not, want not; Do not waste, do not read in vain; It is said in the Qur'an: The waster is the brother of Satan. I think food waste at weddings or similar social occasions in our country is highly unscientific, inhumane, and heartbreaking. If the amount of food wasted and wasted during these ceremonies could not be stopped, it would be possible to alleviate the stomach irritation of one-third of the people who have not eaten. This imbalance in food distribution bears witness to the cruelty of our potential on the one hand and mismanagement on the other.
Do not indulge the desire to eat if you are not hungry. Even if there is no appetite in the stomach, many times the urge or desire to eat may arise. It is not a pang of physical hunger, it is a mental hunger. That is why, despite having a full stomach, there is a feeling of eating at different times. What is eaten at this time is not good for the body but harmful. Such a so-called desire to eat has to be suppressed by controlling the mind, not by eating food. Tell yourself at this time- I have enough food for my body; I no longer need food; More food is bad for the body, so now I want to eat more .... If you give such autosuggestion, you will see that your desire to eat extra will really go away. If you can't give autosuggestion, try to divert your mind. Try to shift your mind from food to other activities. In other words, the mind of food-elevate will be absorbed in other thoughts or activities.
Healthy Iftar and wise prince: Bengali food festival in the name of Iftar fades the moderation of Ramadan. The way we eat iftar all day long and the kind of food we eat in iftar is unhealthy in terms of taste and education and culture. Iftar should be eaten boiled and raw plant-based food instead of fried food. In Iftar, papaya, pineapple, carrot, cucumber, watermelon, seasonal fruits, and vegetable juices should be made and sliced and eaten more. Papaya must be eaten ripe - raw - boiled - cooked. Raw papaya in particular can be boiled or steamed in salt and raw chili water; Moreover, if you slice raw papaya and put it on an Iftar plate, eating it in two or four pieces is more beneficial than unhealthy tar. However, papaya should not be harvested after cutting, as the raw papaya streaks and nutrients remain intact. In this context, it should be noted that after harvesting vegetables and fruits, it should not be eaten in general, as it reduces the nutritional value. Therefore, in almost all cases, vegetables and fruits should be washed before cutting, not after cutting.
Eating fried vegetables at high prices and giving up the craving for Iftar is a sign of healthy thinking and conscious thinking. Food - Shops made of many non-food ingredients - Restaurant Halim should be given a 'Red Cross' by all health-conscious people. It is even better to eat vegetable soup instead of home-made Halim. Onion purple - chop or similar fried - piedra food is harmful to the king's empty stomach. Chhola-dal-boots should be boiled and eaten without frying in oil. Moreover, the more raw skin is eaten with salt, onion, coriander, ginger, mint, and mustard oil, the more beneficial it is. In a word, more and more drinks, juices, soups, fruits, vegetables are considered as the ideal iftar for the health-conscious Rajadar. Jumpers dinner before eating again iftar is not healthy. Milk, soup, or a little fruit can be eaten at night after a hearty iftar which must be exhausted before sehri.
In fact, the problem of nutrition is increasing in this country due to the eating habits of Bengalis. For example, people are being deprived of about 16 types of nutrients and sugars by cooking rice in excess water and discarding starch. Cooking in excess water reduces the quality and usefulness of rice by 13 to 18 percent. As a result, the human immune system is declining and anemia is increasing.
In this regard, Dr. Khurshid Jahan, Professor, Department of Nutrition, Dhaka University, said that if rice is rubbed for a long time and cooked in extra water and starch is added, a sufficient amount of protein, fat, vitamins, and minerals are lost. It is possible to preserve the nutritional value of rice by carefully washing the rice and cooking it in moderate water. It also reduces carbohydrate wastage.
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