An apple a day keeps the doctor away! This is an age-old saying that our parents and grandparents have told to make sure that we eat enough apples. There's a lot of research done on the health benefits of apples and doctors and nutritionists have continued to recommend consuming apples on a daily basis. One of the most popular fruits in the fruit family, apples have been grown for centuries throughout Asia and Europe. Let's see what is it that makes apples so popular and healthy
There is a long list of the many health benefits of apples. They are rich in Vitamin C, K, B6 and riboflavin. Minerals like copper, magnesium, potassium and manganese are all present in apples. Eating apples is also a good way of consuming your daily dose of recommended fibre.
Here are some other health benefits of eating apples:
1. Improves digestion
The fibre content in apples helps in improving the process of digestion. They ensure smoother bowel movements and are known to prevent stomach disorders and constipation.
2. Aids weight loss
Fibre content in apples can make you feel full and keep you satiated for long. They reduce appetite and prevent overeating. This makes apples a perfect fruit for weight loss.
3. Controls diabetes
It is extremely essential for diabetics to control their blood sugar level. Polyphenols in apples help in reducing carb uptake in the body. Reducing carb uptake in the body helps in preventing fluctuations of blood sugar levels in the blood stream. Furthermore, the polyphenols in apples help in stimulating insulin receptors in the cells.
4. Helpful in treating anaemia
People suffering from anaemia are often suggested to consume apples since they are a rich source of iron. Iron is crucial for the metabolism of red blood cells.
5. Prevents heart diseases
Apples are considered excellent for heart health. They reduce cholesterol levels in the body and build powerful defensive mechanism against cardiovascular diseases. Antioxidant properties in apples reduce fat oxidation and neutralises fats found in the blood vessels that can exert excess pressure. Quercetin, a flavonoid in apples reduces inflammation in blood vessels. This is the reason why apples are considered strong heart boosters.