Why aren't you losing weight?

Isn't losing weight as expected even after following all the weight loss rules?

Then maybe there is a deficit in the effort or the right method is not being accepted.

The report, published on a health-related website, provides information on how to keep weight loss effectively.

• It is important to pay attention to what is being eaten. If the weight loss is stable then the intake of food may be increasing. Awareness of food intake will give good results.

• Low protein intake can reduce the amount of weight loss. Add protein, dairy products, eggs, chicken, fish, etc. to protein rich foods.

• Avoid processed and refined foods as it disrupts the weight loss process.

• Eat a healthy breakfast in the morning to control weight. It is not right to lean towards unhealthy foods to reduce hunger at other times of the day.

• There is no need to eat again and again throughout the day. It is beneficial to follow the schedule in the food list at least four times a day i.e. breakfast, lunch, light snack in the afternoon and dinner.

• Make it a habit to eat at least two fruits every day. Eating fruit in the morning can be called a good start to the day.

  There is no need to eat fruit with or after meals. You can eat the fruit as a snack between two meals.

• Eat early at night. It is better not to eat heavy food and sweet food at night.

  Chew properly and eat slowly while eating, it will speed up digestion.

• Lack of adequate sleep hinders the process of weight loss. Drinking water helps to lose weight.

  Drink a glass of water before meals to reduce calorie intake.

• If you do not eat for a long time, then the risk of eating more at once increases and more calories are accumulated.

• To reduce the amount of calories, eliminate refined grains and sweet drinks from the daily food list. However, do not skip eating at all.

• Must eat carefully to lose weight. Inattention to eating hinders the process of weight loss.

Every person is different so the method of weight loss is also different for everyone. So choose the method that suits your needs.

However, it should be noted that the method of temporary weight loss may not be safe.

So, develop healthy eating habits. Which also plays a role in increasing strength and immunity.

If you want to lose weight and stay healthy for a long time, you have to be in the habit of eating properly.

Make it a habit to eat fresh and nutritious food without cooking new or complex foods.

Here I share one of technics to loss weight:

Many others believe that sweet fruits are harmful for dieting. But research says that they do not stand in the way of weight loss.

Fruits are always ahead as a healthy food. However, many of us think that sweet fruits may cause weight gain. Which isn't really right.

Details are available from a report published on a food and nutrition website, according to Nutrition Science.

The simplest form of carbohydrate is sugar. Different foods, including milk, honey, vegetables and fruits, contain sugar. And most of the sugar in the fruit comes from fructose.

Although fructose is responsible for weight gain, fruit fructose rarely causes this problem.

Studies have shown that people who eat fruit are relatively thinner than people who do not eat fruit.

A study published within the Journal of Metabolism found that 108 obese and overweight volunteers were divided into two groups and allowed to consume an equivalent amount of calories.

The study found that those who ate more fruit were able to lose 48 percent more weight than those who ate less fruit.

The fruit does not just contain fructose. It is rich in high fiber and magnesium, which is sweet for the body as an entire .

It helps to use insulin most effectively. The resulting fructose doesn't raise blood glucose like other foods.

So it's better to eat more fruits to regulate weight.