We are all familiar with the term high blood pressure or hypertension. In almost every household, one or two people may be suffering from high blood pressure.
Earlier it was thought that only older people developed high blood pressure. But now it is seen that adults and younger people are also suffering from high blood pressure.
What is high blood pressure?
Our body's normal blood pressure is systolic 120 and diastolic 60. When a person's blood pressure is regularly higher than normal (systolic 140, diastolic 90), it is called high blood pressure or hypertension.
Causes of high blood pressure:
No cause of high blood pressure has been identified. However, irregularities and disorders in daily life can be identified as the cause of high blood pressure. Such as:
Excess weight:
Excess weight is a special cause of high blood pressure. Being overweight increases the amount of body fat.
Fat accumulates in the blood vessels and constricts the blood vessels. This increases the risk of high blood pressure.
Uncontrolled eating habits:
A proper diet is very important for staying healthy. There is no substitute for a planned diet to keep the heart healthy and blood pressure under control.
Excessive oils, fats, fried foods and unhealthy foods can cause high blood pressure.
Mental Stress:
Mental Stress has a special effect on high blood pressure. Stress, anxiety, depression, etc.
stimulate the nervous system and greatly increase the secretion of the hormones adrenaline and cortisol.
This causes the blood vessels to constrict and blood pressure to rise.
Lack of adequate sleep and rest:
Lack of adequate sleep and rest increases stress and fatigue. This can cause high blood pressure.
Symptoms of high blood pressure:
High blood pressure is a silent killer. But why? Because of many people do not know that they are suffering from high blood pressure.
However, in some cases, some uncomfortable conditions may be seen. Such as: dizziness, headache, nausea etc.
What to do if blood pressure rises:
suddenly We have some misconceptions about sudden rise in blood pressure.
For example, many people think that eating lemon water or tamarind water will lower blood pressure.
So far no scientific proof of this idea has been found. If someone's blood pressure suddenly rises too much, the patient may feel some relief if they are given water or ice.
On the other hand, If the patient in standing position, then he must sit or lie down and his rest must be arranged. Physician's advice must be taken as an emergency measure.
What to do to control high blood pressure:
It is very important to follow a well-planned diet along with doctor's advice to control high blood pressure.
Weight must be controlled.
Eat less salt and sugary foods.
Eat less sodium-rich foods and canned foods.
Must walk at least 30 minutes every day.
Get enough sleep and rest.
Must be free from stress and anxiety.
Must refrain from smoking and drinking.
Some foods are beneficial in controlling high blood pressure:
The best way to control high blood pressure is to eat healthy. To eat healthy anyone can eat these foods:
Banana: It contains a lot of potassium, which helps in lowering blood pressure. It is said that a banana at food menu in everyday is beneficial.
Apple: The polyphenols in it help in controlling blood pressure.
Eat native seasonal fruits and fruits rich in vitamin C.
This is because lemons, oranges, guavas, mangoes and mangoes are rich in vitamin C and antioxidants, which help maintain vascular health and lower blood pressure.
Colored vegetables are rich in potassium, magnesium and folate, which help in lowering blood pressure.
Spinach contains a lot of potassium, which helps in lowering blood pressure.
Carrots contain phenolic compounds. It relaxes blood vessels and lowers blood pressure.
Tomatoes contain a variety of nutrients. In addition, due to the excess of potassium and carotenoids, it lowers blood pressure.
Flavonoids and anti-oxidants in broccoli increase the effectiveness of blood vessels. As a result, blood pressure decreases.
Eating eggs and milk for high blood pressure.
For high blood pressure, one egg and one cup of skim milk can be eaten daily. This will help keep the body healthy and functioning.
