Is there anyone who has never been angry? What do you do when you are angry? Do vandalized deeds? Being frustrated? Tear the hair of head? Do fight with others?
But is there any benefit in doing these? There is no profit.
So where is the solution? How to control yourself when angry?
Psychiatrists recommend a variety of procedures. I am highlighting those suggestions for you.
So don't get angry anymore, read my whole article once, control your anger.
1. Express anger:
Anger is an innate religion of man. It will come, it will go. But you need to know how to express it properly. There is no need to regret that you are angry with someone.
Rather, you need to know how to control your anger in the first place. Anger cannot be suppressed by trying to control it again. Rather, the expression of anger must be corrected.
If you do not express that anger will remain in your mind. The next time it will hurt yourself.
Because, just as a glass of water has a certain ability to hold, so do you and I each have a certain ability to hold anger.
2. Breathing Exercises:
How do you know if someone is angry? There are some ways to understand this. When someone gets angry, some symptoms appear in him.
For example, as his heart rate increases, so do the various muscles in his body. In this case, the angry person has to do breathing exercises.
How to do this exercise?
You have to hold your breath counting from one to five. Then he has to exhale again, counting from one to five.
However, in this case you have to exhale through the mouth and not through the nose. Do this three times in a row.
3. Count to 1-10:
1,2,3,4,5,6,7,8,9,10... Why are you counting?
This is actually a way to reduce anger. If you feel that you are getting angry then you should immediately start counting from one to ten.
This will shift the mind and anger will be reduced. Also move away from the place where you are standing or sitting.
If necessary, move to the veranda or to another room or leave the house.
4. Hold the ice:
Another way to control anger is to hold ice. If you have ice at your fingertips, hold that ice in your hand to control anger.
Ice also helps to cool the mood. If possible, take a bath after the clothes you are wearing. This will reduce the level of your anger a lot.
5. Cry:
Many people cry when they are angry. Is that yours too? If so, how do you control it?
In that case, cry without controlling or holding back the tears. This will soothe your anger.
6. Write, draw:
Anger is often felt by many people who cannot be spoken or expressed. Such as family mentor or office boss? What to do in this case?
All you have to do is write down what you want to say to him, then tear it up. Or draw a picture of that person or write his name on a piece of paper.
Write very loudly if necessary, so that you can hear the rustling sound of paper and pen. It can help a lot to reduce your anger.
7. Ball therapy:
Ball therapy is a method that can help you reduce your anger. When a person gets angry, a kind of energy is created in him, in this case there is some soft or soft force which when pressed, the person loses that energy and his anger starts to decrease.
8. Doing Yoga Exercises:
Yoga exercises can be done to reduce anger. It keeps the body and mind fresh. Which helps reduce anger in the future.
In many cases, the practice of religion can also help reduce anger. In addition to all this, to reduce anger, to divert your mind, do whatever you like in that moment.
You can share your anger with someone or listen to loud music with earphones.
Then when the anger comes under control, the reason for the anger must be considered whether it is really right to be angry or whether there is a logical reason behind the anger?
In most cases, the cause of the anger is not found at all. In that case the solution is done. But if there really is a reason, what to do? Then you have to explain to the person you are angry with.
However, in this case, you must be careful that the situation is under your control and that the person you are explaining should not be angry.
Not all of these ways are working for you. Again, one, two or more ways are working for you. But whatever it is, there is no problem in trying.