Everyday, we come across different events and activities that either interests us, challenges us or push us to do even better than we use to. Sometimes we fall, other times we rise and give it our best. Some of these events gets us entangled with ourselves not being able to make a right decision, thinking straight and us having a clear head . And it makes us to wonder why our days are so Choked up.
Feeling swamped or better still doing the same thing over and over again with the same results might get us somewhere. However, it becomes an issue when we get cramped us as our feelings.
Keep reading and you'll get to find out tested steps that can actually help you to be able to reduce being Choked up.
1. Take a walk
It is very simple. Try and have your own personal time, take a walk , have your own breathing. It gives you enough time to rest, reflect and reduce stress. You could do this when there's a break at work or school or even In the cool of the evening. Try enjoying nature. There's alot of serenity In nature it will help reduce stress
2. Ask questions
Normalize asking questions. Yes you read it right. You don't literally have to answer the questions you actually ask. Asking questions gives u a sense of clarity as to why you're doing a particular thing this help s great deal for you to reflect. There's a saying that a man who ask questions Never looses his way. So normalize asking questions
3. Enjoy your day.
Why would you want to do a thousand and one things at the same time? Take a chill pill. Take it one step at Tim, one day at a Time. Focus on one thing at a time. if you try to do a thousand and one things at a time, you might end up doing nothing or rather achieving nothing but when you take it one step at a time you can actually achieve the thousand and one thing you plan to do... try and go out, eat go on dates , Enjoy ,live and love.
And yeahh that's a wrap. Enjoy your day, always smile , take things one at a time and have fun. It helps to reduce being Choked up. You've got this.
Thanks for reading.
