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Coffee Is Diuretic, But That Doesn't Mean it Dehydrates You
The myth that coffee dehydrates you has been around since 1928. Despite the liquid gold being a diuretic, it does not dehydrate you. A more recent study by British researchers published in The American Journal of Clinical Nutrition compared several popular beverages to the hydrating effects of water. The results? Yep, you can hydrate with coffee. Oh, and skim milk also was found to be extremely hydrating. The moral? Drink that second cup of coffee.
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