Most preschoolers are at an age when they start to get picky with food and become far more interested in playing than eating. However, it is also the time when good nutrition directly impacts all aspects of their growth and development. This makes it very important for parents to make sure that their children always have a well-balanced diet that have the right vitamins and minerals.
Since this is also a stage when young children are still developing their eating habits, it is the perfect time to teach them about food and eating. Teaching them about the importance of good nutrition throughout childhood will lay the foundation for healthier eating habits in the future. According to the British Nutrition Foundation, introducing young children to healthy meals and snacks helps in getting the into the habit of consuming a healthy, varied diet.
One way to make sure that your preschoolers are getting the proper nutrition that they need is by giving them milk that is fortified with necessary vitamins and nutrients. Milk is an important part of a toddler's diet as it is a good source of protein; it’s high in calcium, which is important for growing bones and teeth (calcium is more easily taken into the body from milk than from vegetable foods); it provides fat for energy and growth; and is rich in vitamins, especially Vitamin A and B.However, now that they go to school and are away from home a couple of hours a day, they won’t be able to drink milk as frequently as they used to.
An easy way to still include milk and all its nutrients into your children's diet is by incorporating growing-up milk into their lunch box staples. This instantly upgrades their snacks into more nutritious versions.
Make them snacks fortified with growing-up milk that they won’t be able to resist. Healthy doesn’t have to mean boring, and there are plenty of fun and healthy baon recipes using milk that you can master and that the kids will surely enjoy. Here are some ideas you can try, one for each day of the week.
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