Detox your life and get rid of the things that make you unhappy

When we think of detox, we think of the cures we make with different recipes and the 1-2 week periods in which we consume these cures. However, we should not think of this term only in the context of nutrition. Because our environmental and mental burdens are also things that tire and poison us. In order to improve our quality of life, it is very important to detoxify in the basic areas listed below. We have given a few examples, but of course you can multiply these examples. It's time to detoxify different areas of your life and get rid of the things that make you unhappy! 

Home detox Everything that burdens us and is excessive for our body and mind starts in our physical environment. Our home is where we are ourselves, where we relax, rest and restore our energy. Detox should start there first.

Open the doors of your wardrobe and be honest with yourself. Take out everything that you don't really wear or that you've been holding on to for years. This will also make room for new items. 

Reduce clutter in drawers and cupboards.

Green the rooms of the house. During the day, flowers are a source of fresh air and purify the air.

Of course, it is also very important to get rid of the excess in our body. If you feel tired at all hours of the day and your weight is starting to weigh you down, consider detoxing your body.

Detox is not only about food, but also about exercise. Sweat a lot.

Have you exercised and eaten right? Now you need to get rid of the toxins in your body.

It is very important to clear your mind of bad thoughts and put positive thinking into every aspect of your life.  

Make time for meditation. Bring calmness to your mind.

Every night before going to bed, remind yourself of one good detail from the day. Over time you will start to see more and more positive details.

Reduce the time you spend on social media. Clear your head of unimportant details.

Today's world where everyone is aware of everything and everyone is aware of everyone is increasingly clouding our environment. Like everything else on this list, it's important to detox from people who are not good for us.

Open your Facebook account and delete the friends you don't chat with, just those who send you game requests.

Delete the extra numbers in your phone book.

Unsubscribe from unwanted subscriptions that fill up your email.

Unfortunately, money is at the center of everything. Even if we are careful not to live a money-oriented life, we can't do without it. We need to take action to get rid of the negativities caused by financial distress and money lust. For this, it is important to create a budget and not buy more than we need.