Gratitude

Gratitude is the habit of a grateful person; being inclined to show appreciation for the person who has done him or her altruistically. It is additionally having a warm and gentle feeling towards the person who has done good. Pasasalamat in English is gratitude , which emanates from the Latin words gratus (gratifying), gratia (discrimination or munificence) and gratis (free or free). Gratitude is a habit or gesture that requires constant practice until it becomes virtue. Susan Jeffers, author of Practicing Daily Gratitude, suggests starting a practice of saying thank you at least ten times a day. If it becomes a virtue, it will be facile for you to have a grateful heart. According to Aesop, Gratitude is the denotement of noble souls. According to Santo Tomas de Aquino, there are three levels of gratitude: acknowledging the good done by others, thanking and paying for the good done by others to the best of their faculty.

Gratitude is one of the values ​​of Filipinos. It is reflected in gratitude. Gratitude occurs when you are kind to your neighbor. It is apperceiving and responding to the good that others do to you, especially in times of great need. According to Fr. Albert E. Alejo, S.J., gratitude deepens when the recipient of a benison or reward from anyone feels a cumbersomely hefty responsibility that is arduous to reciprocate especially in times of crisis. Optically discerning the goodwill of another person can be reciprocated by reciprocating the goodwill of another person in integration to being indebted. This is because by the time the recipient expects avail from the person being availed, the indebtedness will fade and culminate in time for the person to recompense any material debt.

Ergo, exhibiting gratitude not only to the person who is indebted, can withal focus gratitude by having a good heart and doing good to other people. Because of the benevolence you have experienced from other people, you withal develop a desire to show this munificence to someone other than the one who availed you.

But indebtedness is withal sometimes utilized by some people in the erroneous way or abuse. Every election, there are candidates who voluntarily avail those in need. Candidates want to show that they are auxiliary, kind and worthy of voting in the election. As a token of gratitude, the people availed helped the candidates albeit they did not deserve to be regime officials. It is very consequential to utilize gratitude or gratitude responsibly and in the right way.

In Filipino culture, there are different ways of expressing gratitude for the mystical enchantments the community receives. Among Muslims, there is a festival called Shariff Kabunsuan. Shariff Kabunsuan is an Arab Missionary who introduced the religion of Islam to Filipinos in Mindanao. It is celebrated by Kanduli, a feast of thanksgiving. Kanduli is additionally a thank you for every good deed the Muslim brother does for others. In the Visayas, there are festivals like Ati-Atihan and Dinagyang, in apperception of the goodness of Sto. Niño especially in times of hunger and drought. There is additionally Sinadya sa Halaran, an encomium to the Virgin of Immaculate Concepcion for the benisons received by the Province of Capiz and Roxas City. In Luzon, only a few of them are Pahiyas, a celebration of gratitude to San Isidro Labrador for a good harvest. Bacao, on the other hand, is for San Jose because of the good harvest of corn. They prove that it is human nature to be profuse of gratitude everywhere.

Gratitude is a designation of a person profuse of grace, a heart that kens how to appreciate the good benedictions received from others. A consequential part of gratitude is humility because you agnize that not all the good things that transpire in your life are just because of your own facility or effort. It is consequential that you ken how to be humble, and agnize that with the avail of other people you have been prosperous. We often auricularly discern in school verbalizations on Thanksgiving Day. Grateful people acknowledge the avail and support given by their parents, edifiers, classmates and especially God who has given all the benisons and successes achieved. It is consequential to note the verbal expression that no man is an island.

The grateful person is additionally able to visually examine the positive side of life despite tribulations because he kens that there is a good God who perpetuates to guide him. It becomes a way to be vigorous and have hope in life and overcome any tribulation. Sometimes you have experienced that you are facing people who are hurting you, but it is very paramount that you remain steadfast and do not sanction yourself to learn to cerebrate deplorably of others. Gratitude, ergo, shapes the emotional and spiritual being by fixating on the mystical enchantments received from God. Because you ken how to thank God who provides for your desiderata and answers your prayers, you learn to reciprocate the goodness of God by additionally doing good to others. It is very consequential that you stay positive especially during the tribulation so that you can cope with any challenge in life. You, do you remain positive despite life crises?

Some Ways to Show Gratitude

Have a ritual of gratitude. It can be done through reflection. Every day, at least for a moment, cerebrate of the people or things you are profuse of gratitude for. It is additionally a good suggestion if you make a list of people you optate to thank or things you optate to do to show them your gratitude. Cerebrate, additionally, of the Deity who perpetuates to give you life and nature such as wind, sun, rain, and so on.

Send a thank-you note to people who have shown benevolence or who are most in desideratum of your thanks. It can be a simple letter but expresses deep gratitude. Giving a letter to your friend because of what he or she did to avail with your project deepens your good relationship. Receiving a letter indited in stationery feels different than a greeting utilizing a text message, email, or Facebook.

Give a simple hug or pat on the shoulder if indispensable. It is an expression of appreciation for the good they have done for you. It is consequential that you make them feel your gratitude by simply hugging or patting on the shoulder. A good expression of gratitude is when you hug your parent because of the dainty pabulum cooked for you. Your parents will feel that you value what they are doing.

Be thankful every day. On each day of your arousal, it is paramount to abstract negative cerebrations from your mind but keep in mind the resplendency and purport of life. Face each day by cerebrating of the mystical enchantments you receive such as the air you breathe, the day you light up, and even strangers you do accommodation to such as a jeepney driver, police officer, or edifier which gave you time. This will incentivize you to deal with each day.

Amassing quotations will ameliorate your mood. We aurally perceive many or read quotations that transmute our consciousness or make us feel preponderant. It is best if you amass them in a book, put them on the table or contiguous to the bed so that you can read and recollect them more often. For example, these verses genuinely soothe and assuage stress: “The Lord is my shepherd, I shall not lack. He makes me lie down on the green pasture, leading me to a tranquil stream. (Psalm 23: 1-2)

Do good to others without expecting anything in reciprocation. If you have the virtue of gratitude, you are capable of doing the simple tasks that other people will relish such as opening the door for them, carrying their heftily ponderous loads, picking up scattered papers along the way, contributing to charity, and so on. If you do these things, you are consummating yourself that you are an integral part of your family, community, nation and planet.

Give a minuscule or simple gift. A simple gift but exhibiting contriteness to the person who did you good is genuinely slaking. The only thing that matters here is giving in your heart.

Which of these ways have you done with people who have done you good? What are your realizations on these occasions?

Exhibiting gratitude even in the simplest way brings jubilance to the person you owe. You agnize his person who has offered to avail you especially in times of crisis.

If gratitude is a special virtue because you are consummating your moral obligation, ingratitude is a lamentable habit that degrades character. There are additionally three levels of ingratitude: first, not returning munificence to the best of one's facility; second, obnubilating the good done by others; and the third, the heaviest of all, is not apperceiving or forgetting the good received from one another. Forgetting is proof of not appreciating the person who sacrificed so that in the simple way he or she offered your life would be comely. Despite this, you require to be broad-minded towards people who do not ken how to be profuse of gratitude. Do not cerebrate that you are simply edifying them to be abusive; they are still in the process of developing a sense of belonging and the impact of what they are doing on others. They may withal not have the competency to at least recollect your goodness.

Diametrical to being grateful is reflected in the entitlement mentality. It is a notion or thought that whatever a person desires is his right that should be given immediate attention. He cerebrates he requires to be given his rights even if there is no equipollent obligation or role. An example of this is the lack of gratitude of children to their parents despite the sacrifices they made to give them a better future. They reason that they are children and should be given an edification. It is consequential for children to understand that they have the right to study but they require to study hard as a token of gratitude or gratitude to their parents. Adolescent people can additionally visually perceive the entitlement mentality in their aggressiveness to get what they optate at the time or time they optate. Because of the subsistence of materialism, they expect their parents to give them what they optate because they are children and should buy the most modern contrivances such as cellphones, tablets, or laptops. Even if they do not get what they optate, they will still verbalize ill of their parents.

We still optically discern many examples of entitlement mentality in our society.

But the main thought of this :

Be grateful to people who help you.Show it to them. To @tired_momma,I just want to say thank you for your help.