Healthy  Foods, Exercises and essential things  for fitness and six pack

There is a proverb says “health is wealth”.  every man should follow the routine to for his good health  and to make six packs. Good health means soundness of body and  mind. it keeps one fit and free  from diseases. by observing certain rules, one can make six pack easily. some of certain and most important rules are given below-

·      to take a balanced diet

·      drink pure water

·      take regular exercises

·      and 6-8 hours sleep in a day

Now i am giving the description of the above rules.

To take a balanced diet: Balanced diet means healthy foods for our body and mind. usually we take heavy meals 3 times in a day.  in breakfast we should take- eggs, coffee, greek yougurt, chia seeds, berries, cottage cheese, whole wheat toast, mixded nuts, green tea, protein shakes, fruits etc.

egg, protein shakes, fruits and mixed nuts are very important to make a six pack . because it grows up male testorne hormone which is essential for six pack. you shuld take any of the above items.

in lunch you should take 100% wholw grain bread, fresh deli turkey of leftover chicken, plenty  of veggies such as leafy greens, tomatoes, onion and sliced bell peppers and you should also take a slice of avocado.

in dinnefr you should take balanced protein and some items such as- salmon, chicken, lentils, fish, caprese salad, tempeh etc.

here i am giving some best and special foods for making a six pack quickly........

1. Broccoli

2. cinnamon

3. cheddar

4. mushrooms

5. sweet potatoes

6. apples

7. green tea

8. chilli peppers

9. blueberries

10.                 grapefruit

11.                 milk

12.                 oats

13.                 oranges

14.                 walnuts

15.                 salmon

16.                 chicken

17.                 pork

18.                 lamb

19.                 duck

20.                 beef

21.                 tunna

22.                 parmesan

23.                 eggs

24.                 peanuts

25.                 soy beans

26.                 pumpkin seeds

27.                 lentils

if you have enjoyed my content then comment me down for the best exercise for make a six pack easily. i will post the exercises with photos so that you can know easily  which poses you should do for my written exercises. you will get more interesting topics from me like adventures, movies, behind a character and many other things. if you found this article helpful and interesting like, comment and share with your friends so that i will get support from you and write down more interesting things for you. you can also ask me any doubt or questions about my article. i will try my best to give the correct answer to you. till the next interesting article or things

    stay healthy, stay alert, stay safe........

                                /Thank you/