Pawpaw and it's benefits

papaya and its benefits

Healthy Eating

Healthy eating involves eating nutritional foods. We can sum it up by eating a balanced diet.

Water, Vegetables, legumes/beans, fruits, grain foods, lean meat and poultry, fish, eggs, nuts and seeds, milk and other healthy foods provide the foundation of a balanced diet. 

If we look at what we serve on their plates in today's world, many of the listed foods are missing, because we have grown special interest in Burgers, Shawarma and other junk food. As a result of our laziness and nonchalant attitude to nutritional consumption.

Health is wealth, a healthy diet is necessary for good health. Fruits for instance are of varieties, each with its own benefit. One of them is papaya popularly known as pawpaw. 

Papaya and it's benefits

1. Aid digestion: papaya contains an enzyme called papin, which can aid digestion of protein.

2. Excellent immunity booster: papaya is high in vitamin C, containing more than 200 percent of the daily recommended amount, and is thus one of the best edible for boosting the immune system's ability to fight disease and infection. Vitamin A,B and K are Abundant in Papaya.

3. Anticancer properties: papaya contains the antioxidant lycopene, which helps to lower the risk of cancer.

4. Skin care: for those who want to take extra care of their skin, Papaya is a good option because it reduces inflammation, moisturizes the skin, reduces wrinkles, controls acne breakouts, treat eczema and psoriasis, lower dark circles beneath the eye, clears pigmentation and many more skin treatment.

5. The fruit has the potential to stimulate hair growth. It increases hair development and prevents baldness.

It's advisable to have a fruits and vegetables garden in our houses to give us the opportunity to eat fresh fruits and vegetables at our liesure. The function of eating fresh fruit and vegetables are enormous.

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