1 Overthinking:
Biggest Distraction
Most of us face this problem while doing work. Thoughts come to mind vigorously and we distract from actual work.
Thoughts can be Positive and Negative. But whatever the thought types, if they are knocking at the wrong time they are not beneficial.
So how we can minimize this #Overthinking.
Catharsis:
Write down all those things , that came to your mind. And have a look on them.
-What are you thinking about?
--Is it so important that we are wasting hours and hours on it?
-Are all those thoughts practical or we are wasting our time on imaginary things.
So Catharsis is the main solution. If you sought out things. 90% you will get rid of your irritating thoughts.
Plan Your Day:
-Make a proper time table and try to follow it. Don't do whatever come to you. Do what is important and make a list for:
-What to do.
-What not to do.
Meditation:
If you are taking it too seriously and its disturbing you a lot. Consult to a Psychiatrist. And take proper medicine.
Talk to someone:
This help me a lot whenever I feel myself getting too much into my thoughts. Just talk to someone who truly cares about you.
Just tell him the things disturbing you a lot.
2: Social Media:
Another Big Distraction
We all are suffering because of misuse of technology especially social media. We are wasting our valuable asset #TIME while doing nothing , just scrolling.
I have come with some techniques by which we can reduce it.
Time Table
Make a time table , specify Time for your most important task and never use mobile while doing that. It will help you to prioritize your work.
Pomodoro Technique:
According to this technique, Set a timer of 25 min and do your work with consistency. Note down the distractions during work and quickly move towards your task again. At the end you have a list of distractions , in which social media will be the top. You can practice it again and again and reduce the use of social media.
Smart Work:
If there is an important announcement to happen on social media, ask admin to make a pin 📌 note for that , so we can easily access this instead of reading all texts.
I just talk about two. I want to enlist as many as I can.
What do you think? What are other big distractions?