Bridge Pose and its benifits : — @RasifR on read.cash

@RasifR 25 October 2022

Bridge Pose and its benifits : •Stretches the hips, neck, spine, and chest in the Bridge Pose. •Strengthens the hamstrings, buttocks, and back. •Enhances blood circulation •Relieves minor sadness and stress. •Calms the central nervous system and brain. •Stimulates the thyroid, stomach, and pulmonary organs. •Enhances digestion

+KT
+BCH

7 comments

@Misshy13th 25 October 2022

thanks for that reminder
- @RasifR 25 October 2022
  
  You are welcome
@a2j 25 October 2022

How do youdonthe bridge pose
- @RasifR 25 October 2022
  
  I'll tell in details in another post . Stay with me
@Mjane88 25 October 2022

Thank you for sharing this my friend .
- @RasifR 25 October 2022
  
  Hope, it will be effective to many
c@carmen3521 25 October 2022

Hi, have a nice day!