300 hour Yoga Teacher Training in Rishikesh , India
The 300 Hours Yoga Teacher Training in Rishikesh at Om Setu Yoga School in Rishikesh, India is a follow-up training to the 200 Hours Yoga Teacher Training, which is held over 28 days and 27 nights. You would have completed a total of 500 training hours after completing your 300 Hours Yoga TTC.
300 hour Yoga Teacher Training in Rishikesh
At Om Setu Yoga School, we make a point of incorporating well-rounded studies of yoga as well as incorporating spirituality into the teachings and practises to support our students' personal and spiritual growth. Pranayama, shat kriya, asana practises, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation are all included in the curriculum. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana practise. Students will train six days per week, with one day off. Our school organises a half-day excursion for students on this rest day, which may include visits to sacred sites, waterfalls, or city exploration. The rest day is usually on a Sunday, but it may be moved to a weekday to avoid tourists.
After completing the 200 Hours Yoga TTC, you will most likely be looking for a 300 Hours Yoga TTC to continue your studies. You can take the 300-hour Yoga TTC at the same yoga school where you took the 200-hour Yoga TTC, or at a different school with different styles and traditions.
Best 300 hour Yoga TTC in Rishikesh , India
Students who change yoga schools for their 300 Hours Yoga Teacher Training in Rishikesh may go through a period of adjustment. Different yoga schools design their 200 Hours Yoga TTC curriculum in a variety of ways, including differences in asana styles, yoga tradition, class content selection, focused subjects throughout the training, depth of each content covered in each class, and even teaching the same practises slightly differently. Many 200-hour yoga teacher training programmes focus on asana practises rather than yoga philosophy and anatomy, as students are more drawn to physically-oriented trainings rather than holistic yoga studies that allocate training hours for yoga philosophy, anatomy, meditation, yoga nidra, and other subtler practises that work with the mind and emotions.
Some students may discover that they have touched on several topics during their previous school's 200 Hours Yoga TTC, whereas others may discover that they have never heard of many topics or were never introduced to several basic practises that are integrated with different practises at a more advanced level in the 300 Hours Yoga TTC, resulting in difficulty following some practises. This varies according to each student's yoga experience. As a result, it is critical to understand the potential differences between yoga schools and to maintain an open mind and patience while completing your 300 Hours Yoga Teacher Training in Rishikesh at a chosen yoga school.