Best weight loss drinks

How many things do we do to lose weight.Sometimes it works sometimes all the trouble fails goes,However, some drinks can help you lose weight easily.

1. Water

Acacia Wright, a registered dietitian in Denver, explains that most of us are chronically under-hydrated and completely unaware of it, yet water is one of the most critical nutrients we can consume. “It serves as a medium for most enzymatic and chemical reactions in the body, especially metabolic reactions involved in energy production,” she says. Not only is water needed for proper digestion, absorption and the transportation of nutrients in our body, it helps remove waste and promotes regularity decreasing your chance of constipation and bloating. “Water also acts as a natural appetite suppressant,” says Wright.

2.Meal replacement shakes

“Meal replacement shakes, along with a balanced diet and exercise, can serve as a powerful addition to any weight-loss regimen,” says Wright. She says to look for those that are packed with hunger-satisfying proteins, organic fruits and vegetables, and vitamins and minerals. “The high protein content can help decrease appetite, curb hunger and promote fullness by increasing levels of hunger-reducing hormones like GLP-1 and decreasing ghrelin, a hormone that increases appetite—all of which are important when looking to lose weight,” she explains. Make sure to read the ingredients and stay away from brands that contain a lot of sugar.

3.Apple cider vinegar

Apple cider vinegar has been touted as a superfood. And while the jury's still out on how much it actually contributes to health or weight loss, some small studies have suggested that it may have some weight loss-inducing properties. One study of 175 participants explored the fact that that acetic acid, a main component of vinegar, may suppress body fat in animals. Study subjects consumed 0, 1, or 2 tablespoons of vinegar for three months and the results found that those that consumed it daily lost an average of 2 to 4 pounds, as well as had lower triglycerides versus those who didn’t intake vinegar. And another study had 39 participants on a 12-week restricted-calorie diet, some with apple cider vinegar, some without. Both groups lost weight, however, the group whose diet included apple cider vinegar lost more.

4.Grapefruit juice

Drinking a glass of grapefruit juice may have some weight loss benefits. A U.C. Berkeley study fed mice a high-fat diet but also gave them pulp-free grapefruit juice. The control group of mice was given water in place of the citrusy beverage. The mice that drank the grapefruit juice ended up gaining 18.4 percent less weight than those in the water group. That same group of mice also had a decrease in fasting blood glucose levels, as well as fasting serum insulin, liver triacylglycerol (a type of fat) values. Still, further human research is needed to form any conclusive human results.

5.Vegetable Juice