Death of a heart attack .. Why does it increase in the winter? Learn the causes and how to avoid it

To date, all over the world, heart disease is the leading cause of death among people The most common diseases that affect the heart are heart attacks, and the main cause of heart attacks is blockage of blood flow to the heart muscle in several ways, including an increase in blood viscosity.

Heart attacks do not have a specific time or place, but they increase in the winter; Therefore, it is always advised to be careful of heart attacks in the winter season.

Winter is characterized by a decrease in weather temperatures and an increase in cold winds, which causes changes in our bodies to deal with changes in the weather, and this change leads to an increase in the incidence of heart attacks because the activity of the nervous system increases to keep us warm, so that blood vessels constrict and narrow, blood viscosity increases, etc. The viscosity of blood in winter also increases not feeling thirsty and not drinking water. These factors negatively affect blood flow and blood pressure and thus lead to heart attacks.

Therefore, it is necessary to follow some guidelines to prevent clots: first, exercise daily for at least a quarter of an hour, because it helps increase blood flow to the organs, as it is useful for the heart and blood vessels, such as: cycling, brisk walking, running, jogging, etc., even when the weather becomes cold Outside, try to maintain a regular exercise routine.

And wearing warm clothes to keep our bodies warm, because when the body is cold, the activity of the nervous system tends to increase, which leads to high blood pressure, all of which increase the chance of a heart attack.

avoid any inconvenience, noise, heated arguments or disagreements, avoid tight clothes that are difficult to take off and corsets that are tight or make you uncomfortable, drink water frequently and avoid fatty foods to prevent blood from increasing viscosity in cold weather, reduce salty foods, to avoid high blood pressure; and take blood pressure medication regularly,

And taking blood-thinning drugs in patients with previous heart attacks or who have heart stents to prevent vessel blockage with the cold weather.