American scientists have discovered that sugar is not as dangerous to our health as we think. In fact, a small amount of sugar is needed for our body to function properly. But we often eat a lot of ice cream, chocolate, cheese and other delicious food. As a result, we gain extra weight, get early wrinkles, acne, and get more serious health problems.

If you really need to cut back on sugar, I'll tell you how to do it. But first, read these three myths about sugar that often confuse us.

Myth 1: Sugar causes diabetes ?

In fact, eating sugar does not lead to diabetes. This disease is either inherited genetically or due to problems with the pancreas. The claim that sugar itself is a health hazard is incorrect. In fact, a person can eat 12 tablespoons of sugar a day without any negative consequences.

Myth 2: Sugar is an addictive state ?

This prevailing view that sugar is more addictive than cocaine is absurd because scientists have found that if a person stops eating sweets, they will not have the same symptoms as a drug addict. People cannot live without sugar because it is a carbohydrate necessary to maintain life.

Myth 3: You must stop eating sugar to stay young ?

If you eat a lot of sugar, the collagen particles in your skin become brittle and stiff, making the skin less elastic. However, if you stop consuming sugar completely, your skin will be dry.

When do you need to reduce sugar intake?

There are cases when people should cut out sugar intake. Aside from diabetes and other conditions that have to do with insulin production, it should be limited in the following situations:

Problems with pregnancy:

Scientists from Harvard University found that sweet foods reduce egg quality and the chances of conception. Recent studies have shown that mothers who consumed a lot of sugar during pregnancy have a higher risk of developing an asthma allergy.

Problems with manhood:

The high level of glucose in the blood reduces the production of testosterone.

Clear focus:

Too much blood sugar can cause permanent brain damage, according to the University of California Los Angeles.

Feeling thirsty frequently:

Drinking water often is one of the signs of high sugar consumption.

Dry and itchy skin:

High blood sugar can make the skin dry and itchy.

Well, how do you lower your sugar level if you go through one of these situations? There are several methods, according to the prescription of specialized doctors:

1. Replacing the source of your joy:

Eating sweet foods stimulates the production of endorphins - the joy hormones. However, it can be greeted by other activities such as, for example, going to the gym.

Dr. Komarovsky recommends a similar approach for children. In order to get the child's attention away from sweet foods to something else, you have to offer them something interesting like go fishing, go to a fair, etc. The more tired the child is when he comes home, the less chance he will eat sweets.

2. Don't forget the protein:

Eat more protein: This food will make you feel full faster and longer. Try to eat meat, fish and seafood for breakfast and lunch. American nutrition expert Christine Gerbstadt says cold turkey is particularly effective in reducing your hunger for sweet foods.

3. Replace the sweet aftertaste:

Replace the sweet taste with a different and more powerful taste. You can use cinnamon to do this. It contains a lot of beneficial elements and it can also regulate blood sugar level.

4. Don't be nervous:

Often stress becomes the reason we crave sweets. Serotonin, magnesium, and vitamin B help deal with stress. If you realize that you start eating when you feel stressed, you should see a doctor who will explain to you which elements your body needs and prescribe all the necessary supplements.

Beans and legumes contain a lot of magnesium (especially peanuts and soy). Vitamin B can be found in nuts (hazelnuts and pine nuts), seafood, and beef liver. You can also try to relax as much as possible.

5. Eat some red fish:

Dr. Marilyn Glenville, a nutritionist, explains that if you really want to eat chocolate, this may be your body's way of telling you that it lacks chromium. To see if this is true, try eating something healthy that contains this ingredient, for example, broccoli or red fish.

I do not think you know this information before, I hope you have benefited from it, and pay attention to the amount of sugar you eat 😉