Since ancient times, dates have been known for their health benefits and healing capabilities thousands of years ago, then science came after that to validate this, and Iraq was one of the first regions that was famous for dates, and then after that dates appeared in several regions, and it is popular and more available in the Middle East region thanks to trade He moved to several regions to Europe, Asia and Africa. There are several different types of dates found around the world that fall within the soft type, semi-dry dates, and dry dates. And the differences between the types according to the presence of glucose, sucrose, and fructose.
In this article, we will learn why you should eat dates regularly because of their great benefits?
What are the benefits of dates
1- Eating dates helps to reduce the amount of cholesterol in the body, as it is known that dates do not contain cholesterol in its substance, and it also contains very little fat, so if you put dates in your daily meal, you will be able to maintain the level of cholesterol, and dates will also help you in losing weight. .
2- Dates are rich in protein, and they are a powerful source to obtain it, as this helps to be in an ideal position and helps you maintain strong muscles, as many of those who go to the gyms are required to eat dates permanently as part of their daily routine.
3- Dates are rich in vitamins and contain, for example, vitamins B1, B2 and B5, and they also contain vitamin A1 and vitamin C, so if you make sure to get a handful of dates every day, you will not need vitamin supplements. With time, you will notice a change in the energy levels of your body, as dates contain natural sugars such as glucose, sucrose and fructose as well, so it is good to eat dates as a snack or snack.
4- Dates greatly help improve bone health, as they are rich in the following mineral elements: selenium, manganese, copper, magnesium, and all of these vitamins are required to maintain excellent bone health, and one of the benefits of dates is that they contain these elements and it is good that these The elements in dates protect against osteoporosis.
5- Dates greatly help to strengthen the nervous system and it is one of its very important benefits, as dates contain a large amount of potassium, but less amount of sodium, and this greatly helps in preserving the nervous system in the human body, as potassium from Its great benefits are that it helps to lower cholesterol, and it also helps save the body from damage or the risk of stroke.
6- According to what has been discovered, dates are rich in iron, and therefore it is recommended to eat dates on a permanent basis for people who suffer from iron deficiency, as dates also contain fluorine that helps maintain dental health. In addition, dates have been found to help purify the blood.
7- One of the benefits of dates is that it helps to enhance the digestion of food, especially if you soak dates in water, and then eat them on a daily basis, which will help the digestive system to work efficiently, and it is also recommended for those who suffer from constipation and indigestion.
8- Dates are very rich in vitamin C and vitamin D, both of which have great importance in improving the health of the skin of the body, as it helps in the elasticity of the skin, and it also maintains its smoothness, in addition to that, if you suffer from any problems in the skin by incorporating dates in your diet, you can Dates can help you solve these problems over a long period of time. Dates also contain anti-aging benefits and protect against accumulation of melanin in your body.
9- There are those who suffer a lot from drink addiction, and that may cause many problems for sure, so dates help to control this type of addiction, and it also helps in the treatment of excessive drinking and the consequences thereof, and to obtain satisfactory results from the benefits of dates for this Kind of problem: Dates should be soaked in water for one night and then eaten.
10- One of the benefits of dates is that it helps greatly in gaining weight, as it contains sugars, proteins, and other vitamins that help in gaining weight when you need to.
Dates are flexible, as they know how to regulate the nutrients in your body so that they make you an ideal weight holder, whether you are lean or obese.
11- Dates help to protect you from eating excessively, so it is best to put any type of dates in a steady way in your fridge, and make sure to eat it on a daily basis.
How to eat dates
It is best to eat dates as they are without many additives, and it is very important that they be placed with breakfast in the morning, or they can be eaten as a snack or with cereals or porridge. There are a number of people who like to eat dates as juice instead of eating them in their regular form. There is a type of brown sugar that is made from dates, which is very delicious with dark coffee. Dry dates can be added to cakes, bread and some other dishes.
What are the most popular types of dates and where are they found
* The most famous and most expensive type of dates is the sugary dates, which are from the Kingdom of Saudi Arabia, and they are dark brown in color, soft and characterized by a unique sweet taste.
* Gaza dates are also one of the dates that anyone would like to eat. They are distinguished by their red color and sweet taste.
* In Egypt there is a very unique date called Zaghloul, which is dark red in color, long in composition, fragile on the inside, and with a high rate of sweet taste.
* There are nearly a hundred types of dates available in Iraq.
* Among the dates also famous among the Arab countries is the Al-Khadrawi date, which is soft and dark as well.
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