The hands are one of the first parts of the body to show signs of aging. But it can also indicate some health problems. Doctors say that the condition of your hands can be the result of several medical changes occurring elsewhere in your body.
Here are 7 symptoms that you should watch out for in order to maintain your health.
The paws of the red hand
Doctors explain that red paws can be a sign of liver problems, especially if you are over 50. The redness is usually located on the outer edge of the palm. A possible cause of red paws is a change in the hormonal balance that causes blood vessels to dilate. Rheumatoid arthritis can also be a cause of redness of the palms.
If you have spotted red areas on your hands, you should get medical advice to find out the true cause. Meanwhile, try switching to a healthy diet and cutting back on the amount of alcohol you drink.
Paws sweating
There are several possible causes of sweaty palms:
Excessive sweating
Stress
Hyperthyroidism
In the event of hyperhidrosis, which is excessive sweating, you can try strong antiperspirants. You can also have a medical procedure done to combat hyperhidrosis.
Try to limit your alcohol intake and learn how to control your stress levels (meditation, the "inhale-exhale" technique). If nothing works, see a doctor.
Loss of sensitivity and tingling
Sometimes we wake up with the feeling that we have lost sensitivity in certain parts of the body, and as we move it starts tingling. It usually only happens because we have been pressing on the sensory nerve for a long time. The tingling is the time it takes for the nerve to return to work.
In some cases, these symptoms in the hands can be a sign of a more serious problem such as cervical osteochondrosis, carpal tunnel syndrome, venous thrombosis of the extremity, injury to the brachial plexus, anemia or diabetes. If you often suffer from a loss of sensitivity in your hands without an apparent reason, go and see your doctor.
Dry hands
The most common causes of dry skin on the hands are dehydration and lack of estrogen that accompanies menopause. To avoid dehydration, drink enough water and use moisturizing hand creams. Include fish oil, seeds and nuts in your diet. Visit your doctor for hormone replacement therapy, and they will help you control the drop in estrogen.
Shaky hands
It's well known that a concussion can be a sign of a serious health problem, such as Parkinson's disease. If you have a serious concern go and get medical advice. Meanwhile, limit your intake of coffee and strong alcoholic drinks, as they may also cause trembling in the hands. Other possible causes are extreme anxiety and stress.
Weak nails
Weak or cracked nails can be a symptom of zinc deficiency. Zinc is very important to our health, as it promotes wound healing, helps cells divide, and strengthens the immune system. Add some foods rich in zinc to your diet, such as oats, nuts and meat. Doctors also recommend taking zinc as a supplement if it is too low in your body.
Fingers clubbing
If your fingers feel like a club or a drum stick where the nail and the finger develops a swollen end, then there is usually a lack of oxygen in your body. It may be a symptom of a more serious disease such as lung cancer or heart disease. Go and get professional medical advice.
Have you experienced any of these symptoms? Let us know in the comments below if you've noticed a link between your hands and your health.