@Rakibbec03 20 August 2020

Something learn about Banana

Banana is a fruit rich in various qualities. Its nutritional value is high. It contains strong tissue-forming ingredients such as carbs, vitamins and minerals. Bananas are a good source of calories. The combination of solid food ingredients as well as watery ingredients is more than any fresh fruit. Eating a large banana provides more than 100 calories. Bananas contain easily digestible sugars. These sugars help the digestive system to digest easily. The iron in bananas helps in the production of hemoglobin in the blood. The researchers said that the presence of potassium in the body is very important to control blood pressure and ensure normal blood flow. Ensuring the ideal presence of potassium in the body also reduces the risk of stroke. And this beneficial potassium is abundant in bananas. Researchers have found that a banana contains about 500 mg of potassium. And if the human body is supplied with 1600 mg of potassium per day, one million people can survive a year from stroke. ***Food quality of Banana 🍌*** ***The analysis of the nutritional value of bananas per 100 grams is as follows:*** ***Water ------------------- - - - - 70.1%*** ***Meat -------------------------- 1.2%*** ***Fat --------------------------- 0.3%*** ***Mineral salts -------------------- 0.8%*** ***Fiber -------------------------- 0.4%*** ***Sugars ------------------------- 7.2%*** ***Total ------------------------ 100.0%.*** ***Mineral salts and vitamins*** ***Calcium ----------------------- 85 mg.*** ***Phosphorus --------------------50 mg.*** ***Iron ------------------------- 0.6 mg. Vitamin-C, low vitamin-B complex ---8 mg.*** ***Total Calories --------------------116.***