Fit yourself.

Good morning everybody. How are you all??

Every human being wants to keep himself healthy and strong, to live a beautiful life. But it is not always possible to keep oneself healthy and strong. Different diseases occur in the body for different reasons at different times, which later lead to major problems.

We often get sick because of various diseases. As we gain weight, our bodies become weaker. To keep ourselves fit we must adhere to certain restrictions, and eat accordingly. In particular, it is important to follow a diet chart to keep yourself healthy and full. And we should take food according to that diet. If we can properly adhere to that diet chart, then we can keep ourselves perfectly healthy and strong. The Crono Diet is one of them.

This step of crono nutrition has been mentioned as mandatory somewhere, and nowhere has it been mentioned at all and that is why it has remained somewhat vague. However, if you want to lose weight and flatten your stomach, this is a stage you need.

The Crono Diet is becoming increasingly popular and is becoming a way of life for vegetarians or vegetarians alike. Have you noticed that very few people talk about it as a diet? It is true that it can help you lose weight but it is also a change in lifestyle and attitude towards food rather than eating habits. This is the secret of its success and popularity - it gives visible results that you will find evidence at every step, it lets you eat everything and still lose weight.

How do you eat these and still lose weight?

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The Crono Diet is based on the premise that not only what should be eaten, but also what should be eaten when.

This is a rule that is very well known in the lives of diabetics. They adapt their diet according to their organism and treatment. People who are healthy do not need insulin therapy, but it is better to adjust their diet to the secretion of this hormone to know when and how often insulin is active in our body and therefore need to eat three meals - Breakfast, lunch, dinner and a snack.

You do the same thing when you follow the rules of the crono diet.

See what you are eating

What time do you eat?

How do you combine foods?

Do you eat bread with every meal?

Do you drink water as soon as you eat, do you eat fruit as soon as you drink water?

If you want to combine piles of different ingredients and flavors to get a unique blend for your palate, you can slow down a bit now. You can't put anything together! Here are the foods approved in the Crono Diet.

The weight loss process, you will see, will significantly remove your cellulite. Our advice is to use completely natural methods to make your skin really perfect and smooth. Diet is one of them, but not the only one. My friend Katarina is another natural way to severely reduce cellulite.

It is important to combine foods properly. To lose weight with the Crono Diet, it is not enough to just focus on the time, but you have to give up some things at the beginning That’s why Dr. Anna Giffing proposed a limitation on the Crono diet. Here's what it's all about.

.As we have said, this is a stage that is not part of the original concept of Alan Delabose and was introduced by Dr. Anna Giffing to bring its quick results in terms of weight loss.

As the name implies, some foods have been discontinued at this stage and it is a restricted diet that should ensure weight loss and low calorie intake.

The idea was to create a separate plan for each person. Before starting the Crono Diet (such as its limited duration, because only that portion can be considered as dietary in terms of weight loss), nutritionists should be consulted and food tolerance tests should be taken.

Problems in this test will be removed immediately from the proven food menu. This leads to the recovery of the organism and the expulsion of toxins. These are not necessarily pets, they are all nutritious but harmful to our body !

For those who are not overweight, the Crono Diet will not require a restriction, but lifestyle changes will bring a flat stomach. So you hear something at this stage, again some claim they didn’t have it.

Those who need it will have to follow certain rules for some time.The limited time on the Crono Diet usually lasts 28 days because it is the time that the body has to pass to clear the toxins and it can be longer if you do not reach the desired weight within that time.

A lot for the duration, and now we’ll talk about the rules.

The Crono Diet contains important rules of restriction.

In a typical crono diet you have 3 meals and one snack. However, in limited time, there are no snacks and you only have no food between breakfast, lunch and dinner, at least all snacks which are healthy and the biggest enemy of slimline.

In the beginning, remembering all the rules can be outward. This video will explain the rules of restriction in Crono Diet:

You don’t start the day with coffee! Never get drunk before breakfast. If you are used to starting the day with this drink, switch to hot lemonade or tea. Coffee is drunk more than twice a day without milk, sugar, whipped cream and any additives - one after breakfast and one after lunch.

Breakfast is a very important meal - it can either make or break your day. Eat it before 9 am

The meal is eaten separately for 5 hours. If breakfast is at 9 o'clock, lunch should be at 2 o'clock and dinner at 8 o'clock.

Nothing is eaten in the main meal. When they don't have time to eat, they activate the secretion of certain hormones. All of this results in the accumulation of fat deposits and, above all, disrupts the health and imbalance of the body. The Hrono Diet is based on how our ancestors once ate. Fire, looking at the stars and Annoyed when they saw something they went hunting and ate. Food was a form of satisfying the needs of living beings, not of fun and pleasure.

All sugars are extracted - white table sugar, yellow sugar, fructose, honey. During the limited period of the Crono Diet, there are no sweets in the form of food or drink (carbonated or non-carbonated juice with added sugar).

The fruit is not eaten or eaten because it contains fructose, and we avoid sugars at a high pressure.

Milk is not drunk because it contains milk sugar - lactose as well as yogurt.

Excellent products are only allowed for breakfast, 3 times a week. You can eat cream, sour milk, sour cream, young cheese. Old cheese is not eaten. Never combine dairy products in food (say cheese and coffee)

Alcohol is eliminated because it is often added by fruits (which we do not use) or cereals by adding sugar and by burning resistance to fat accumulation. Sometimes it is allowed to drink one glass of red wine.

White flour is not used. Other types of flour are allowed - corn, bacon, oats, barley, rye.

Bread and pasta from approved flour are eaten only for breakfast. Lunch and dinner are without pasta and without bread!

It is necessary to drink 2 liters of water per day. Sugar-free lemon water and herbal tea can acidic water, although it is carbonated, but mostly 2 glasses a day. It is important to remember that the liquid is not consumed half an hour before a meal and that you have a habit of running a glass of water over your meal.

Meals can be prepared on lard or butter. Sunflower and other refined oils are not used, such as margarine. Cold pressed oils are not thermally processed, they are not cooked or fried, but they can be used in salads. Say, olive oil.

It is allowed to eat whole grains or their bran but not different cereals.

A variety of products are allowed for breakfast, you can be sure that the best are made from meat - pechenitsa, sausages, if they are made at home, the chicken breast is a wrapper, ham, bacon. Don't read for these kinds of cheap products - they contain more gelatin and additives than meat.

Eggs are approved. For breakfast, just egg whites for other meals. When it comes to dietary restrictions, you should never mix eggs with dairy foods.

Mite allowed and desired. You can combine it with eggs and dairy products and it is best with a good fresh vegetable salad. You do not need to combine 2 types of meat in one meal.

Soil vegetables are prohibited. Avoid beans, potatoes, peas, carrots, beets, rice. Other vegetables are allowed, fresh as desired because they leave more sugar when cooking.

Vinegar is not used as a spice. Instead, pickle a salad with lemon. Vegetables and similar food arguments are also forbidden because they often contain sugar. Use sea salt and real vegetables. Other spices are allowed.

The amount of food is unlimited. Eat to be full until the next meal, but do not overeat. Foods should not be avoided under any circumstances, you should not reduce them too much. You should not be hungry between meals so as not to fall into various temptations. Eat well for every meal.

The advice that you should eat several times a day is often misunderstood, so many people eat 7-8 times a day or eat breakfast a little out of habit and monotony.

We should all follow these rules properly and eat accordingly. Because, only if we follow and follow these rules properly, we will be able to live a healthy and beautiful life and lose weight.

Thanks for reading this.