Spirituality
What is spirituality?
Spirituality involves the recognition of a feeling or sense of belief that there is something greater than myself,something more to being human than sensory experience,and that the greater whole of which we are part is cosmic or divine in nature.
There are 3 elements of spirituality
The shamans,healers,sages and wisdom keepers of all times,all continents and all peoples,in their ageless wisdom,say that human spirituality is composed of three aspects:
Relationships
Values
And life purpose.
Spirituality is the state of having a connection to God or the spirit world.An example of spirituality is praying everyday.The quality or state of being spiritual.A pleasure made for soul,suitable to its spirituality.We can feel a higher sense of purpose,peace,hope and meaning.We can experience better confidence,self-esteem,and self control.It can help us make sense of our experiences in life.When unwell,it can help us feel inner strength,and result in fast recovery.
The idea of spirituality means different things for different people.The variety of beliefs and custom are as varied as the people who practice them.One thing we all have in common is the range of effects that can have on our mental health.Spirituality affects our mental health in variety of ways.
Positive impacts of spirituality.There are several ways that spirituality can support our mental health.
We can feel a higher sense of purpose,peace,hope and meaning.
We can experience better confidence,self-esteem and self-control.
It can help us make us make sense of our experiences in life.
When unwell,it can help us feel inner strength and result in fast recovery.
Those in a spiritual community may have more support.
We can work at better relationships with ourselves and others.
Improving spiritual health:
As we take measures to support a healthy mental state,its important to make sure that we can also take care of our spiritual health.Different approaches work differently for different people.We should do what makes us most comfortable and happy.
Here's some of my ideas to improve our spiritual health:
Find out what makes us feel peaceful,loved,strong and connected.
Dedicate part of our day doing community service.
Read inspirational books.
Try meditating.
Take a walk outdoors.
Pray-alone or with a group
Practice Yoga
Play your favourite sport
Dedicate time to our ownself
Mental Health and Spiritual Health
A spiritual health assessment is sometimes necessary as part of any mental helth assessment.Mental issues like depression and substance abuse can be a sign of a spiritual void in our life.Understanding the difference between a spiritual crisis and a mental illness is important to get to the root of the problem.
Thank you for reading
