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Here's a wake-up call: What you do in the hour after you get up can help you look and feel your best for the rest of the day. The right moves and foods will give you the focus, stamina, and positive outlook you need to plow through your busy schedule.
Even early birds can find it difficult to slip out from under their warm, cozy covers on dark winter mornings. Here's how to make it easy:
Have a nice day friend