Smiling can be dirty in the bad news of the moment. May be upset. Depression can come and go. Don't be overwhelmed by this momentary change of mood. Usually, such incidents of mental distress can happen in many cases at different times. But there is no point in digging all day for this time of upset. It is not right to let the moment of bad mood go on all day long. Adhering to certain things can improve your mood and make your time better. This is suggested in a report published in the Indo-Asian News Service.
Laugh and open your heart
Laughter is the best medicine to cure a bad mood. Researchers claim that smiling is beneficial for health. Laughter improves mood, lowers blood pressure, lowers blood cholesterol and boosts immunity.
Physical exercise
Exercising can make your day better. Exercise releases the hormone endorphins, which stimulate mood. Researchers claim that exercise also plays a role in relieving depression and anxiety.
Facing the sun
If you feel bad, match yourself to the sun for a while. You can go to the open field in the sunlight or open the windows of the house and stand in front of the bright light. Let the body collect vitamin D from the sun. Researchers say that sunlight can boost your immune system and improve your mood.
Listen to the song
You can be happy listening to music. The mood may change. You may want to dance or you may break the dam and cry. If you listen to your favorite song when you are upset, you may start liking it in a few seconds. Researchers have found evidence of mental changes with listening to music.
See old pictures
If you feel bad, you can open your old picture or Kherokhata. When you are confronted with your old sweet memories, you will start to feel better and your mind may become better. You can upload your favorite picture to computer and set it as screensaver. It can also increase the motivation to work.
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